Chocolate milk vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and fortune cookie
- Chocolate milk has more vitamin B12, calcium, phosphorus, and vitamin D, while fortune cookie has more folate, iron, vitamin B1, and vitamin B3.
- Fortune cookie covers your daily need for folate, 15% more than chocolate milk.
- The amount of saturated fat in fortune cookie is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +307.3% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +146.8% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more CholineCholine | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B3Vitamin B3 | +1372% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 10.34g | 84g | 25% |
| Calories | 83kcal | 378kcal | 15% |
| Folate | 5µg | 66µg | 15% |
| Iron | 0.24mg | 1.44mg | 15% |
| Vitamin B12 | 0.33µg | 0.01µg | 13% |
| Vitamin B1 | 0.037mg | 0.182mg | 12% |
| Vitamin B3 | 0.125mg | 1.84mg | 11% |
| Calcium | 112mg | 12mg | 10% |
| Phosphorus | 101mg | 35mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Saturated fat | 2.104g | 0.669g | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Manganese | 0.077mg | 0.19mg | 5% |
| Potassium | 167mg | 41mg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Cholesterol | 12mg | 2mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Vitamin B6 | 0.04mg | 0.013mg | 2% |
| Choline | 17mg | 6mg | 2% |
| Polyunsaturated fat | 0.124g | 0.466g | 2% |
| Selenium | 1.9µg | 2.9µg | 2% |
| Protein | 3.17g | 4.2g | 2% |
| Vitamin B2 | 0.162mg | 0.13mg | 2% |
| Magnesium | 13mg | 7mg | 1% |
| Fats | 3.39g | 2.7g | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Monounsaturated fat | 0.99g | 1.345g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Sodium | 60mg | 31mg | 1% |
| Copper | 0.065mg | 0.06mg | 1% |
| Net carbs | 9.54g | 82.4g | N/A |
| Sugar | 9.54g | 45.42g | N/A |
| Vitamin E | 0.07mg | 0.03mg | 0% |
| Vitamin B5 | 0.295mg | 0.297mg | 0% |
| Tryptophan | 0.041mg | 0.061mg | 0% |
| Threonine | 0.135mg | 0.123mg | 0% |
| Isoleucine | 0.164mg | 0.165mg | 0% |
| Leucine | 0.3mg | 0.295mg | 0% |
| Lysine | 0.265mg | 0.157mg | 0% |
| Methionine | 0.083mg | 0.076mg | 0% |
| Phenylalanine | 0.164mg | 0.203mg | 0% |
| Valine | 0.208mg | 0.192mg | 0% |
| Histidine | 0.096mg | 0.088mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +928.8% |
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +712.4% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +275.8% |
