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Chocolate milk vs. Cutlet — In-Depth Nutrition Comparison

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How are chocolate milk and cutlet different?

  • Chocolate milk is richer in vitamin B12 and calcium, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
  • Cutlet covers your daily need for vitamin B3, 164% more than chocolate milk.
  • Cutlet is lower in saturated fat.
  • Chocolate milk has a higher glycemic index (45) than cutlet (0).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Chocolate milk vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +59%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +608.3%
Contains more ZincZinc +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +25742.9%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +721%
Contains more Vitamin B3Vitamin B3 +20932%
Contains more Vitamin B6Vitamin B6 +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +126%
Contains more CarbsCarbs +41.6%
Contains more WaterWater +23.4%
Contains more ProteinProtein +634.7%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +395%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +545.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Cutlet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Cutlet DV% diff.
Vitamin B3 0.125mg 26.29mg 164%
Vitamin E 0.07mg 18.09mg 120%
Vitamin B2 0.162mg 1.33mg 90%
Protein 3.17g 23.29g 40%
Vitamin B6 0.04mg 0.5mg 35%
Iron 0.24mg 1.7mg 18%
Fiber 0.8g 4.5g 15%
Sodium 60mg 371mg 14%
Vitamin B12 0.33µg 0µg 14%
Calcium 112mg 22mg 9%
Saturated fat 2.104g 0.3g 8%
Vitamin D 1.3µg 0µg 7%
Copper 0.065mg 7%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 6%
Phosphorus 101mg 56mg 6%
Polyunsaturated fat 0.124g 0.8g 5%
Zinc 0.41mg 1mg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 27µg 3%
Manganese 0.077mg 3%
Fats 3.39g 1.5g 3%
Choline 17mg 3%
Selenium 1.9µg 3%
Monounsaturated fat 0.99g 0.2g 2%
Calories 83kcal 117kcal 2%
Potassium 167mg 105mg 2%
Magnesium 13mg 3mg 2%
Vitamin B1 0.037mg 0.05mg 1%
Folate 5µg 2µg 1%
Carbs 10.34g 7.3g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 2.8g N/A
Sugar 9.54g 0.2g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
99%
Cutlet
Minerals Daily Need Coverage Score
17%
Chocolate milk
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 9.34g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.804g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 45)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $1.6)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 311mg)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.