Chocolate milk vs. Cutlet — In-Depth Nutrition Comparison
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How are chocolate milk and cutlet different?
- Chocolate milk is richer in vitamin B12 and calcium, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet covers your daily need for vitamin B3, 164% more than chocolate milk.
- Cutlet is lower in saturated fat.
- Chocolate milk has a higher glycemic index (45) than cutlet (0).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +59% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +25742.9% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +721% |
| Contains more Vitamin B3Vitamin B3 | +20932% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +126% |
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +634.7% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +395% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +545.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.125mg | 26.29mg | 164% |
| Vitamin E | 0.07mg | 18.09mg | 120% |
| Vitamin B2 | 0.162mg | 1.33mg | 90% |
| Protein | 3.17g | 23.29g | 40% |
| Vitamin B6 | 0.04mg | 0.5mg | 35% |
| Iron | 0.24mg | 1.7mg | 18% |
| Fiber | 0.8g | 4.5g | 15% |
| Sodium | 60mg | 371mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 112mg | 22mg | 9% |
| Saturated fat | 2.104g | 0.3g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Copper | 0.065mg | 7% | |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Phosphorus | 101mg | 56mg | 6% |
| Polyunsaturated fat | 0.124g | 0.8g | 5% |
| Zinc | 0.41mg | 1mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.077mg | 3% | |
| Fats | 3.39g | 1.5g | 3% |
| Choline | 17mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Monounsaturated fat | 0.99g | 0.2g | 2% |
| Calories | 83kcal | 117kcal | 2% |
| Potassium | 167mg | 105mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Carbs | 10.34g | 7.3g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 2.8g | N/A |
| Sugar | 9.54g | 0.2g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
99%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 9.34g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.804g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 45)
Which food is cheaper?
Cutlet is cheaper (difference - $1.6)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 311mg)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.