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  6. Chocolate milk vs. Dough

Chocolate milk vs. Dough — In-Depth Nutrition Comparison

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Differences between chocolate milk and dough

  • Chocolate milk has more vitamin B12, while dough has more vitamin B1, selenium, iron, folate, vitamin B3, manganese, vitamin B2, and copper.
  • Dough's daily need coverage for vitamin B1 is 56% higher.
  • The amount of sodium in chocolate milk is lower.
  • Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of dough is 70.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Bread, french or vienna (includes sourdough).

Infographic

Chocolate milk vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +42.7%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +146.2%
Contains more IronIron +1529.2%
Contains more CopperCopper +133.8%
Contains more ZincZinc +153.7%
Contains more ManganeseManganese +649.4%
Contains more SeleniumSelenium +1405.3%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.5%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1818.9%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B3Vitamin B3 +3753.6%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +2360%

All nutrients comparison - raw data values

Nutrient Chocolate milk Dough DV% diff.
Vitamin B1 0.037mg 0.71mg 56%
Selenium 1.9µg 28.6µg 49%
Iron 0.24mg 3.91mg 46%
Folate 5µg 123µg 30%
Vitamin B3 0.125mg 4.817mg 29%
Sodium 60mg 602mg 24%
Manganese 0.077mg 0.577mg 22%
Vitamin B2 0.162mg 0.427mg 20%
Starch 44.23g 18%
Protein 3.17g 10.75g 15%
Vitamin B12 0.33µg 0µg 14%
Carbs 10.34g 51.88g 14%
Copper 0.065mg 0.152mg 10%
Calories 83kcal 272kcal 9%
Saturated fat 2.104g 0.529g 7%
Vitamin D 1.3µg 0µg 7%
Fiber 0.8g 2.2g 6%
Calcium 112mg 52mg 6%
Zinc 0.41mg 1.04mg 6%
Vitamin D 51IU 0IU 6%
Vitamin B6 0.04mg 0.107mg 5%
Magnesium 13mg 32mg 5%
Polyunsaturated fat 0.124g 0.855g 5%
Cholesterol 12mg 0mg 4%
Vitamin A 27µg 0µg 3%
Vitamin B5 0.295mg 0.455mg 3%
Choline 17mg 8mg 2%
Monounsaturated fat 0.99g 0.362g 2%
Vitamin E 0.07mg 0.21mg 1%
Fructose 0.51g 1%
Potassium 167mg 117mg 1%
Vitamin C 0.9mg 0mg 1%
Fats 3.39g 2.42g 1%
Phosphorus 101mg 105mg 1%
Net carbs 9.54g 49.68g N/A
Sugar 9.54g 4.62g N/A
Vitamin K 0.3µg 0.7µg 0%
Trans fat 0.005g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +40.1%
Contains more WaterWater +149.4%
Contains more ProteinProtein +239.1%
Contains more CarbsCarbs +401.7%
Contains more OtherOther +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +173.5%
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +589.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.