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Chocolate milk vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between chocolate milk and edible mushroom

  • Chocolate milk has more vitamin B12, calcium, and vitamin D; however, edible mushroom is richer in copper, vitamin B5, vitamin B3, vitamin B2, and selenium.
  • Edible mushroom's daily need coverage for copper is 28% more.
  • Chocolate milk contains 42 times more saturated fat than edible mushroom. Chocolate milk contains 2.104g of saturated fat, while edible mushroom contains 0.05g.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of edible mushroom is 32.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Mushrooms, white, raw.

Infographic

Chocolate milk vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +3633.3%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +63.8%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +108.3%
Contains more CopperCopper +389.2%
Contains more ZincZinc +26.8%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B12Vitamin B12 +725%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more Vitamin B3Vitamin B3 +2785.6%
Contains more Vitamin B5Vitamin B5 +407.5%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +240%
~equal in Choline ~17.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +897.1%
Contains more CarbsCarbs +217.2%
Contains more WaterWater +12.3%
~equal in Protein ~3.09g
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +29%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Edible mushroom
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Edible mushroom DV% diff.
Copper 0.065mg 0.318mg 28%
Vitamin B5 0.295mg 1.497mg 24%
Vitamin B3 0.125mg 3.607mg 22%
Vitamin B2 0.162mg 0.402mg 18%
Selenium 1.9µg 9.3µg 13%
Vitamin B12 0.33µg 0.04µg 12%
Calcium 112mg 3mg 11%
Saturated fat 2.104g 0.05g 9%
Vitamin D 1.3µg 0.2µg 6%
Vitamin D 51IU 7IU 6%
Vitamin B6 0.04mg 0.104mg 5%
Fats 3.39g 0.34g 5%
Potassium 167mg 318mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.037mg 0.081mg 4%
Vitamin A 27µg 0µg 3%
Folate 5µg 17µg 3%
Calories 83kcal 22kcal 3%
Iron 0.24mg 0.5mg 3%
Sodium 60mg 5mg 2%
Phosphorus 101mg 86mg 2%
Monounsaturated fat 0.99g 0g 2%
Carbs 10.34g 3.26g 2%
Magnesium 13mg 9mg 1%
Vitamin C 0.9mg 2.1mg 1%
Fiber 0.8g 1g 1%
Zinc 0.41mg 0.52mg 1%
Manganese 0.077mg 0.047mg 1%
Protein 3.17g 3.09g 0%
Net carbs 9.54g 2.26g N/A
Sugar 9.54g 1.98g N/A
Vitamin E 0.07mg 0.01mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 17mg 17.3mg 0%
Polyunsaturated fat 0.124g 0.16g 0%
Tryptophan 0.041mg 0.035mg 0%
Threonine 0.135mg 0.107mg 0%
Isoleucine 0.164mg 0.076mg 0%
Leucine 0.3mg 0.12mg 0%
Lysine 0.265mg 0.107mg 0%
Methionine 0.083mg 0.031mg 0%
Phenylalanine 0.164mg 0.085mg 0%
Valine 0.208mg 0.232mg 0%
Histidine 0.096mg 0.057mg 0%
Fructose 0.17g 0%
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
26%
Edible mushroom
Minerals Daily Need Coverage Score
17%
Chocolate milk
27%
Edible mushroom

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 7.56g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 2.054g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 13)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.