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  6. Chocolate milk vs. Sardine

Chocolate milk vs. Sardine — In-Depth Nutrition Comparison

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Significant differences between Chocolate milk and Sardine

  • The amount of Vitamin B12, Selenium, Phosphorus, Iron, Vitamin B3, Calcium, Vitamin D, Copper, and Vitamin E in Sardine is higher than in Chocolate milk.
  • Sardine covers your daily Vitamin B12 needs 359% more than Chocolate milk.
  • Chocolate milk contains less Cholesterol.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Chocolate milk vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
1
:
9
Sardine
Sardine
Contains less Sodium -80.5%
Contains more Calcium +241.1%
Contains more Iron +1116.7%
Contains more Magnesium +200%
Contains more Phosphorus +385.1%
Contains more Potassium +137.7%
Contains more Zinc +219.5%
Contains more Copper +186.2%
Contains more Manganese +40.3%
Contains more Selenium +2673.7%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Contains less Sodium -80.5%
Contains more Calcium +241.1%
Contains more Iron +1116.7%
Contains more Magnesium +200%
Contains more Phosphorus +385.1%
Contains more Potassium +137.7%
Contains more Zinc +219.5%
Contains more Copper +186.2%
Contains more Manganese +40.3%
Contains more Selenium +2673.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
1
:
11
Sardine
Sardine
Contains more Vitamin C +∞%
Contains more Vitamin A +10.2%
Contains more Vitamin E +2814.3%
Contains more Vitamin D +269.2%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +4096%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +317.5%
Contains more Folate +100%
Contains more Vitamin B12 +2609.1%
Contains more Vitamin K +766.7%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +10.2%
Contains more Vitamin E +2814.3%
Contains more Vitamin D +269.2%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +4096%
Contains more Vitamin B5 +117.6%
Contains more Vitamin B6 +317.5%
Contains more Folate +100%
Contains more Vitamin B12 +2609.1%
Contains more Vitamin K +766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Sardine
Sardine
Contains more Carbs +∞%
Contains more Water +38.1%
Contains more Protein +676.7%
Contains more Fats +237.8%
Contains more Other +440%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more Carbs +∞%
Contains more Water +38.1%
Contains more Protein +676.7%
Contains more Fats +237.8%
Contains more Other +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
0
:
3
Sardine
Sardine
Contains less Saturated Fat -27.4%
Contains more Monounsaturated Fat +290.8%
Contains more Polyunsaturated fat +4051.6%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Contains less Saturated Fat -27.4%
Contains more Monounsaturated Fat +290.8%
Contains more Polyunsaturated fat +4051.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Sardine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Sardine Opinion
Net carbs 9.54g 0g Chocolate milk
Protein 3.17g 24.62g Sardine
Fats 3.39g 11.45g Sardine
Carbs 10.34g 0g Chocolate milk
Calories 83kcal 208kcal Sardine
Sugar 9.54g 0g Sardine
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 382mg Sardine
Iron 0.24mg 2.92mg Sardine
Magnesium 13mg 39mg Sardine
Phosphorus 101mg 490mg Sardine
Potassium 167mg 397mg Sardine
Sodium 60mg 307mg Chocolate milk
Zinc 0.41mg 1.31mg Sardine
Copper 0.065mg 0.186mg Sardine
Manganese 0.077mg 0.108mg Sardine
Selenium 1.9µg 52.7µg Sardine
Vitamin A 98IU 108IU Sardine
Vitamin A RAE 27µg 32µg Sardine
Vitamin E 0.07mg 2.04mg Sardine
Vitamin D 51IU 193IU Sardine
Vitamin D 1.3µg 4.8µg Sardine
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.08mg Sardine
Vitamin B2 0.162mg 0.227mg Sardine
Vitamin B3 0.125mg 5.245mg Sardine
Vitamin B5 0.295mg 0.642mg Sardine
Vitamin B6 0.04mg 0.167mg Sardine
Folate 5µg 10µg Sardine
Vitamin B12 0.33µg 8.94µg Sardine
Vitamin K 0.3µg 2.6µg Sardine
Tryptophan 0.041mg 0.276mg Sardine
Threonine 0.135mg 1.079mg Sardine
Isoleucine 0.164mg 1.134mg Sardine
Leucine 0.3mg 2.001mg Sardine
Lysine 0.265mg 2.26mg Sardine
Methionine 0.083mg 0.729mg Sardine
Phenylalanine 0.164mg 0.961mg Sardine
Valine 0.208mg 1.268mg Sardine
Histidine 0.096mg 0.725mg Sardine
Cholesterol 12mg 142mg Chocolate milk
Saturated Fat 2.104g 1.528g Sardine
Omega-3 - DHA 0g 0.509g Sardine
Omega-3 - EPA 0g 0.473g Sardine
Monounsaturated Fat 0.99g 3.869g Sardine
Polyunsaturated fat 0.124g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
131%
Sardine
Minerals Daily Need Coverage Score
17%
Chocolate milk
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 0.576g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 130mg)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $5.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.