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  6. Chocolate milk vs. Fish soup

Chocolate milk vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between chocolate milk and fish soup?

  • Chocolate milk is richer in calcium, vitamin D, vitamin B2, and phosphorus, yet fish soup is richer in vitamin B12 and vitamin B3.
  • Fish soup's daily need coverage for vitamin B12 is 15% higher.
  • Fish soup contains less saturated fat.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Chocolate milk vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +3633.3%
Contains more PotassiumPotassium +16%
Contains more IronIron +2300%
Contains more CopperCopper +12.1%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +142.9%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B3Vitamin B3 +848.8%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B12Vitamin B12 +109.1%
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Fish soup DV% diff.
Vitamin B12 0.33µg 0.69µg 15%
Calcium 112mg 3mg 11%
Saturated fat 2.104g 0.203g 9%
Vitamin B2 0.162mg 0.076mg 7%
Vitamin B3 0.125mg 1.186mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Phosphorus 101mg 56mg 6%
Fats 3.39g 0.81g 4%
Cholesterol 12mg 1mg 4%
Sodium 60mg 156mg 4%
Zinc 0.41mg 0.06mg 3%
Vitamin A 27µg 2µg 3%
Calories 83kcal 16kcal 3%
Iron 0.24mg 0.01mg 3%
Fiber 0.8g 0g 3%
Carbs 10.34g 0g 3%
Choline 17mg 7mg 2%
Protein 3.17g 2.26g 2%
Monounsaturated fat 0.99g 0.236g 2%
Selenium 1.9µg 1µg 2%
Vitamin C 0.9mg 0.1mg 1%
Folate 5µg 2µg 1%
Vitamin B5 0.295mg 0.329mg 1%
Copper 0.065mg 0.058mg 1%
Manganese 0.077mg 0.052mg 1%
Magnesium 13mg 7mg 1%
Vitamin E 0.07mg 0.17mg 1%
Potassium 167mg 144mg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Vitamin B1 0.037mg 0.033mg 0%
Vitamin B6 0.04mg 0.037mg 0%
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.124g 0.138g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +40.3%
Contains more FatsFats +318.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +319.5%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.