Chocolate milk vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and grapes
- Chocolate milk has more vitamin B12, phosphorus, calcium, vitamin D, vitamin B2, and vitamin B5, while grapes have more manganese, vitamin K, and vitamin B6.
- Grapes cover your daily need for manganese, 28% more than chocolate milk.
- The amount of saturated fat in grapes is lower.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +910% |
| Contains more SeleniumSelenium | +1800% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +20.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +832.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +1129.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +203.6% |
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 0.718mg | 28% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 101mg | 10mg | 13% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Calcium | 112mg | 14mg | 10% |
| Saturated fat | 2.104g | 0.114g | 9% |
| Vitamin B2 | 0.162mg | 0.057mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B1 | 0.037mg | 0.092mg | 5% |
| Protein | 3.17g | 0.63g | 5% |
| Vitamin B5 | 0.295mg | 0.024mg | 5% |
| Fats | 3.39g | 0.35g | 5% |
| Vitamin B6 | 0.04mg | 0.11mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin C | 0.9mg | 4mg | 3% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Copper | 0.065mg | 0.04mg | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Magnesium | 13mg | 5mg | 2% |
| Vitamin A | 27µg | 5µg | 2% |
| Monounsaturated fat | 0.99g | 0.014g | 2% |
| Choline | 17mg | 5.6mg | 2% |
| Carbs | 10.34g | 17.15g | 2% |
| Calories | 83kcal | 67kcal | 1% |
| Vitamin B3 | 0.125mg | 0.3mg | 1% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Iron | 0.24mg | 0.29mg | 1% |
| Potassium | 167mg | 191mg | 1% |
| Net carbs | 9.54g | 16.25g | N/A |
| Sugar | 9.54g | 16.25g | N/A |
| Fiber | 0.8g | 0.9g | 0% |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.124g | 0.102g | 0% |
| Tryptophan | 0.041mg | 0.003mg | 0% |
| Threonine | 0.135mg | 0.017mg | 0% |
| Isoleucine | 0.164mg | 0.005mg | 0% |
| Leucine | 0.3mg | 0.013mg | 0% |
| Lysine | 0.265mg | 0.014mg | 0% |
| Methionine | 0.083mg | 0.021mg | 0% |
| Phenylalanine | 0.164mg | 0.013mg | 0% |
| Valine | 0.208mg | 0.017mg | 0% |
| Histidine | 0.096mg | 0.023mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +403.2% |
| Contains more FatsFats | +868.6% |
| Contains more OtherOther | +40.4% |
| Contains more CarbsCarbs | +65.9% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +6971.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated fat | -94.6% |
