Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Haddock

Chocolate milk vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate milk and haddock?

  • Chocolate milk is richer in calcium, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock's daily need coverage for vitamin B12 is 75% higher.
  • Chocolate milk has 19 times more saturated fat than haddock. Chocolate milk has 2.104g of saturated fat, while haddock has 0.111g.
  • Haddock has a lower glycemic index than chocolate milk.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Chocolate milk vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +700%
Contains more IronIron +14.3%
Contains more CopperCopper +150%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +492.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +110.2%
Contains more PhosphorusPhosphorus +175.2%
Contains more SeleniumSelenium +1568.4%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +685.7%
Contains more Vitamin B3Vitamin B3 +3195.2%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B6Vitamin B6 +717.5%
Contains more Vitamin B12Vitamin B12 +545.5%
Contains more FolateFolate +160%
Contains more CholineCholine +368.2%

All nutrients comparison - raw data values

Nutrient Chocolate milk Haddock DV% diff.
Vitamin B12 0.33µg 2.13µg 75%
Selenium 1.9µg 31.7µg 54%
Protein 3.17g 19.99g 34%
Phosphorus 101mg 278mg 25%
Vitamin B3 0.125mg 4.119mg 25%
Vitamin B6 0.04mg 0.327mg 22%
Cholesterol 12mg 66mg 18%
Choline 17mg 79.6mg 11%
Calcium 112mg 14mg 10%
Sodium 60mg 261mg 9%
Saturated fat 2.104g 0.111g 9%
Vitamin B2 0.162mg 0.069mg 7%
Potassium 167mg 351mg 5%
Vitamin B5 0.295mg 0.494mg 4%
Fats 3.39g 0.55g 4%
Vitamin D 1.3µg 0.6µg 4%
Copper 0.065mg 0.026mg 4%
Vitamin D 51IU 23IU 4%
Vitamin E 0.07mg 0.55mg 3%
Manganese 0.077mg 0.013mg 3%
Fiber 0.8g 0g 3%
Magnesium 13mg 26mg 3%
Carbs 10.34g 0g 3%
Folate 5µg 13µg 2%
Monounsaturated fat 0.99g 0.074g 2%
Polyunsaturated fat 0.124g 0.204g 1%
Vitamin A 27µg 21µg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B1 0.037mg 0.023mg 1%
Calories 83kcal 90kcal 0%
Net carbs 9.54g 0g N/A
Iron 0.24mg 0.21mg 0%
Sugar 9.54g 0g N/A
Zinc 0.41mg 0.4mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.041mg 0.26mg 0%
Threonine 0.135mg 1.015mg 0%
Isoleucine 0.164mg 1.067mg 0%
Leucine 0.3mg 1.882mg 0%
Lysine 0.265mg 2.126mg 0%
Methionine 0.083mg 0.686mg 0%
Phenylalanine 0.164mg 0.904mg 0%
Valine 0.208mg 1.193mg 0%
Histidine 0.096mg 0.682mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +516.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-521.1%
Contains more ProteinProtein +530.6%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +1237.8%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +64.5%

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.