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  6. Chocolate milk vs. Haddock

Chocolate milk vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between chocolate milk and haddock?

  • Chocolate milk is richer in calcium, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock's daily need coverage for vitamin B12 is 75% higher.
  • Chocolate milk has 19 times more saturated fat than haddock. Chocolate milk has 2.104g of saturated fat, while haddock has 0.111g.
  • Haddock has a lower glycemic index than chocolate milk.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Chocolate milk vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +700%
Contains more IronIron +14.3%
Contains more CopperCopper +150%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +492.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +110.2%
Contains more PhosphorusPhosphorus +175.2%
Contains more SeleniumSelenium +1568.4%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +685.7%
Contains more Vitamin B3Vitamin B3 +3195.2%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B6Vitamin B6 +717.5%
Contains more Vitamin B12Vitamin B12 +545.5%
Contains more FolateFolate +160%
Contains more CholineCholine +368.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +516.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-521.1%
Contains more ProteinProtein +530.6%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +1237.8%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Haddock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Haddock DV% diff.
Vitamin B12 0.33µg 2.13µg 75%
Selenium 1.9µg 31.7µg 54%
Protein 3.17g 19.99g 34%
Phosphorus 101mg 278mg 25%
Vitamin B3 0.125mg 4.119mg 25%
Vitamin B6 0.04mg 0.327mg 22%
Cholesterol 12mg 66mg 18%
Choline 17mg 79.6mg 11%
Calcium 112mg 14mg 10%
Sodium 60mg 261mg 9%
Saturated fat 2.104g 0.111g 9%
Vitamin B2 0.162mg 0.069mg 7%
Potassium 167mg 351mg 5%
Vitamin B5 0.295mg 0.494mg 4%
Fats 3.39g 0.55g 4%
Vitamin D 1.3µg 0.6µg 4%
Copper 0.065mg 0.026mg 4%
Vitamin D 51IU 23IU 4%
Vitamin E 0.07mg 0.55mg 3%
Manganese 0.077mg 0.013mg 3%
Fiber 0.8g 0g 3%
Magnesium 13mg 26mg 3%
Carbs 10.34g 0g 3%
Folate 5µg 13µg 2%
Monounsaturated fat 0.99g 0.074g 2%
Polyunsaturated fat 0.124g 0.204g 1%
Vitamin A 27µg 21µg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B1 0.037mg 0.023mg 1%
Calories 83kcal 90kcal 0%
Net carbs 9.54g 0g N/A
Iron 0.24mg 0.21mg 0%
Sugar 9.54g 0g N/A
Zinc 0.41mg 0.4mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.041mg 0.26mg 0%
Threonine 0.135mg 1.015mg 0%
Isoleucine 0.164mg 1.067mg 0%
Leucine 0.3mg 1.882mg 0%
Lysine 0.265mg 2.126mg 0%
Methionine 0.083mg 0.686mg 0%
Phenylalanine 0.164mg 0.904mg 0%
Valine 0.208mg 1.193mg 0%
Histidine 0.096mg 0.682mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
42%
Haddock
Minerals Daily Need Coverage Score
17%
Chocolate milk
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.993g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 201mg)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $14.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.