Chocolate milk vs. Hash browns — In-Depth Nutrition Comparison
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How are chocolate milk and hash browns different?
- Chocolate milk is richer in vitamin B12, vitamin B2, calcium, and vitamin D, while hash browns are higher in vitamin E, vitamin B6, vitamin B3, vitamin B1, and vitamin K.
- Hash browns cover your daily need for sodium, 22% more than chocolate milk.
- Chocolate milk is lower in sodium.
- Hash browns have a higher glycemic index (56) than chocolate milk (45).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +489.5% |
| Contains more ZincZinc | +13.9% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +105.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +3642.9% |
| Contains more Vitamin B1Vitamin B1 | +270.3% |
| Contains more Vitamin B3Vitamin B3 | +1370.4% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.124g | 5.665g | 37% |
| Sodium | 60mg | 566mg | 22% |
| Fats | 3.39g | 17.04g | 21% |
| Monounsaturated fat | 0.99g | 7.827g | 17% |
| Vitamin E | 0.07mg | 2.62mg | 17% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B3 | 0.125mg | 1.838mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.04mg | 0.186mg | 11% |
| Vitamin B2 | 0.162mg | 0.038mg | 10% |
| Calories | 83kcal | 272kcal | 9% |
| Calcium | 112mg | 19mg | 9% |
| Fiber | 0.8g | 2.7g | 8% |
| Vitamin K | 0.3µg | 9.9µg | 8% |
| Vitamin B1 | 0.037mg | 0.137mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Potassium | 167mg | 355mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Carbs | 10.34g | 28.88g | 6% |
| Iron | 0.24mg | 0.6mg | 5% |
| Vitamin C | 0.9mg | 5.4mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.065mg | 0.1mg | 4% |
| Manganese | 0.077mg | 0.158mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Saturated fat | 2.104g | 2.54g | 2% |
| Folate | 5µg | 12µg | 2% |
| Vitamin B5 | 0.295mg | 0.38mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Protein | 3.17g | 2.58g | 1% |
| Net carbs | 9.54g | 26.18g | N/A |
| Sugar | 9.54g | 0.56g | N/A |
| Zinc | 0.41mg | 0.36mg | 0% |
| Phosphorus | 101mg | 98mg | 0% |
| Trans fat | 0.056g | N/A | |
| Choline | 17mg | 17.8mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Fructose | 0.24g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +67% |
| Contains more FatsFats | +402.7% |
| Contains more CarbsCarbs | +179.3% |
| Contains more OtherOther | +178.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +690.6% |
| Contains more Poly. FatPolyunsaturated fat | +4468.5% |
