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  6. Chocolate milk vs. Hash browns

Chocolate milk vs. Hash browns — In-Depth Nutrition Comparison

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How are Chocolate milk and Hash browns different?

  • Chocolate milk is richer in Vitamin B12, Vitamin B2, Calcium, and Vitamin D, while Hash browns are higher in Vitamin E , Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin K.
  • Hash browns covers your daily need of Sodium 22% more than Chocolate milk.
  • Chocolate milk is lower in Sodium.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Chocolate milk vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
5
Hash browns
Hash browns
Contains more Calcium +489.5%
Contains less Sodium -89.4%
Contains more Zinc +13.9%
Contains more Selenium +375%
Contains more Iron +150%
Contains more Magnesium +61.5%
Contains more Potassium +112.6%
Contains more Copper +53.8%
Contains more Manganese +105.2%
Equal in Phosphorus - 98
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +489.5%
Contains less Sodium -89.4%
Contains more Zinc +13.9%
Contains more Selenium +375%
Contains more Iron +150%
Contains more Magnesium +61.5%
Contains more Potassium +112.6%
Contains more Copper +53.8%
Contains more Manganese +105.2%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
8
Hash browns
Hash browns
Contains more Vitamin A +4800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3642.9%
Contains more Vitamin C +500%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B3 +1370.4%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +365%
Contains more Folate +140%
Contains more Vitamin K +3200%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +4800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +326.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3642.9%
Contains more Vitamin C +500%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B3 +1370.4%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +365%
Contains more Folate +140%
Contains more Vitamin K +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Hash browns
Hash browns
Contains more Protein +22.9%
Contains more Water +67%
Contains more Fats +402.7%
Contains more Carbs +179.3%
Contains more Other +178.8%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +22.9%
Contains more Water +67%
Contains more Fats +402.7%
Contains more Carbs +179.3%
Contains more Other +178.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +690.6%
Contains more Polyunsaturated fat +4468.5%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -17.2%
Contains more Monounsaturated Fat +690.6%
Contains more Polyunsaturated fat +4468.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Hash browns
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Hash browns Opinion
Net carbs 9.54g 26.18g Hash browns
Protein 3.17g 2.58g Chocolate milk
Fats 3.39g 17.04g Hash browns
Carbs 10.34g 28.88g Hash browns
Calories 83kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 9.54g 0.56g Hash browns
Fiber 0.8g 2.7g Hash browns
Calcium 112mg 19mg Chocolate milk
Iron 0.24mg 0.6mg Hash browns
Magnesium 13mg 21mg Hash browns
Phosphorus 101mg 98mg Chocolate milk
Potassium 167mg 355mg Hash browns
Sodium 60mg 566mg Chocolate milk
Zinc 0.41mg 0.36mg Chocolate milk
Copper 0.065mg 0.1mg Hash browns
Manganese 0.077mg 0.158mg Hash browns
Selenium 1.9µg 0.4µg Chocolate milk
Vitamin A 98IU 2IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 2.62mg Hash browns
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 5.4mg Hash browns
Vitamin B1 0.037mg 0.137mg Hash browns
Vitamin B2 0.162mg 0.038mg Chocolate milk
Vitamin B3 0.125mg 1.838mg Hash browns
Vitamin B5 0.295mg 0.38mg Hash browns
Vitamin B6 0.04mg 0.186mg Hash browns
Folate 5µg 12µg Hash browns
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 9.9µg Hash browns
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 0mg Hash browns
Trans Fat 0.056g Chocolate milk
Saturated Fat 2.104g 2.54g Chocolate milk
Monounsaturated Fat 0.99g 7.827g Hash browns
Polyunsaturated fat 0.124g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
21%
Hash browns
Minerals Daily Need Coverage Score
17%
Chocolate milk
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 8.98g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.6)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 506mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 0.436g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.