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  6. Chocolate milk vs. Hoisin sauce

Chocolate milk vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and hoisin sauce?

  • Chocolate milk is higher in vitamin B12, phosphorus, vitamin D, and calcium, yet hoisin sauce is higher in iron, fiber, manganese, and copper.
  • Hoisin sauce's daily need coverage for sodium is 68% more.
  • The amount of saturated fat in hoisin sauce is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Chocolate milk vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +40.3%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +84.6%
Contains more IronIron +320.8%
Contains more CopperCopper +96.9%
Contains more ManganeseManganese +229.9%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B5Vitamin B5 +333.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.5%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +836%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +360%

All nutrients comparison - raw data values

Nutrient Chocolate milk Hoisin sauce DV% diff.
Sodium 60mg 1615mg 68%
Vitamin B12 0.33µg 0µg 14%
Carbs 10.34g 44.08g 11%
Polyunsaturated fat 0.124g 1.698g 10%
Iron 0.24mg 1.01mg 10%
Phosphorus 101mg 38mg 9%
Fiber 0.8g 2.8g 8%
Manganese 0.077mg 0.254mg 8%
Calcium 112mg 32mg 8%
Vitamin B3 0.125mg 1.17mg 7%
Vitamin D 1.3µg 0µg 7%
Saturated fat 2.104g 0.568g 7%
Copper 0.065mg 0.128mg 7%
Calories 83kcal 220kcal 7%
Vitamin D 51IU 0IU 6%
Folate 5µg 23µg 5%
Vitamin B5 0.295mg 0.068mg 5%
Vitamin B2 0.162mg 0.217mg 4%
Vitamin B1 0.037mg 0.004mg 3%
Magnesium 13mg 24mg 3%
Vitamin A 27µg 0µg 3%
Cholesterol 12mg 3mg 3%
Vitamin B6 0.04mg 0.062mg 2%
Choline 17mg 8mg 2%
Zinc 0.41mg 0.32mg 1%
Vitamin E 0.07mg 0.28mg 1%
Vitamin C 0.9mg 0.4mg 1%
Potassium 167mg 119mg 1%
Protein 3.17g 3.31g 0%
Fats 3.39g 3.39g 0%
Net carbs 9.54g 41.28g N/A
Sugar 9.54g 27.26g N/A
Selenium 1.9µg 1.8µg 0%
Vitamin K 0.3µg 0.5µg 0%
Monounsaturated fat 0.99g 0.963g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +86.1%
Contains more CarbsCarbs +326.3%
Contains more OtherOther +523.8%
~equal in Protein ~3.31g
~equal in Fats ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +1269.4%
~equal in Monounsaturated fat ~0.963g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.