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Chocolate milk vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and hummus

  • Chocolate milk has more vitamin B12; however, hummus is richer in copper, manganese, iron, fiber, folate, magnesium, zinc, and vitamin B6.
  • Hummus covers your daily copper needs 51% more than chocolate milk.
  • Chocolate milk contains less sodium.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of hummus is 6.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Hummus, commercial.

Infographic

Chocolate milk vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +194.7%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +446.2%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +916.7%
Contains more CopperCopper +710.8%
Contains more ZincZinc +346.3%
Contains more PhosphorusPhosphorus +74.3%
Contains more ManganeseManganese +903.9%
Contains more SeleniumSelenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.1%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +386.5%
Contains more Vitamin B3Vitamin B3 +365.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +1560%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more WaterWater +23.6%
Contains more ProteinProtein +149.2%
Contains more FatsFats +183.2%
Contains more CarbsCarbs +38.2%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +308%
Contains more Poly. FatPolyunsaturated fat +2813.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Hummus
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Hummus DV% diff.
Copper 0.065mg 0.527mg 51%
Manganese 0.077mg 0.773mg 30%
Iron 0.24mg 2.44mg 28%
Polyunsaturated fat 0.124g 3.613g 23%
Fiber 0.8g 6g 21%
Folate 5µg 83µg 20%
Sodium 60mg 379mg 14%
Magnesium 13mg 71mg 14%
Vitamin B12 0.33µg 0µg 14%
Zinc 0.41mg 1.83mg 13%
Vitamin B1 0.037mg 0.18mg 12%
Vitamin B6 0.04mg 0.2mg 12%
Phosphorus 101mg 176mg 11%
Fats 3.39g 9.6g 10%
Protein 3.17g 7.9g 9%
Monounsaturated fat 0.99g 4.039g 8%
Vitamin B2 0.162mg 0.064mg 8%
Calcium 112mg 38mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Cholesterol 12mg 0mg 4%
Calories 83kcal 166kcal 4%
Choline 17mg 3%
Vitamin A 27µg 3%
Saturated fat 2.104g 1.437g 3%
Vitamin B3 0.125mg 0.582mg 3%
Vitamin B5 0.295mg 0.132mg 3%
Potassium 167mg 228mg 2%
Selenium 1.9µg 2.6µg 1%
Carbs 10.34g 14.29g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 8.29g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
14%
Hummus
Minerals Daily Need Coverage Score
17%
Chocolate milk
64%
Hummus

Comparison summary

Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 0.667g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 39)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.1)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 319mg)
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.