Chocolate milk vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between chocolate milk and ice cream?
- Chocolate milk is higher in vitamin D, yet ice cream is higher in vitamin A, vitamin B2, vitamin B5, and monounsaturated fat.
- Ice cream's daily need coverage for saturated fat is 23% more.
- Chocolate milk has 6 times more vitamin D than ice cream. While chocolate milk has 51IU of vitamin D, ice cream has only 8IU.
- The amount of sugar in chocolate milk is lower.
- The glycemic index of chocolate milk is lower.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Ice creams, vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +182.6% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +862.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more ZincZinc | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin AVitamin A | +337% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more CholineCholine | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +34.9% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +224.5% |
| Contains more CarbsCarbs | +128.2% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +199.9% |
| Contains more Poly. FatPolyunsaturated fat | +264.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.104g | 6.79g | 21% |
| Fats | 3.39g | 11g | 12% |
| Cholesterol | 12mg | 44mg | 11% |
| Vitamin A | 27µg | 118µg | 10% |
| Vitamin B5 | 0.295mg | 0.581mg | 6% |
| Vitamin B2 | 0.162mg | 0.24mg | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Calories | 83kcal | 207kcal | 6% |
| Vitamin D | 51IU | 8IU | 5% |
| Monounsaturated fat | 0.99g | 2.969g | 5% |
| Copper | 0.065mg | 0.023mg | 5% |
| Carbs | 10.34g | 23.6g | 4% |
| Zinc | 0.41mg | 0.69mg | 3% |
| Vitamin B12 | 0.33µg | 0.39µg | 3% |
| Manganese | 0.077mg | 0.008mg | 3% |
| Polyunsaturated fat | 0.124g | 0.452g | 2% |
| Calcium | 112mg | 128mg | 2% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Iron | 0.24mg | 0.09mg | 2% |
| Choline | 17mg | 26mg | 2% |
| Sodium | 60mg | 80mg | 1% |
| Phosphorus | 101mg | 105mg | 1% |
| Protein | 3.17g | 3.5g | 1% |
| Vitamin B6 | 0.04mg | 0.048mg | 1% |
| Potassium | 167mg | 199mg | 1% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 9.54g | 22.9g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 9.54g | 21.22g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Selenium | 1.9µg | 1.8µg | 0% |
| Vitamin B1 | 0.037mg | 0.041mg | 0% |
| Vitamin B3 | 0.125mg | 0.116mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.041mg | 0.045mg | 0% |
| Threonine | 0.135mg | 0.146mg | 0% |
| Isoleucine | 0.164mg | 0.195mg | 0% |
| Leucine | 0.3mg | 0.316mg | 0% |
| Lysine | 0.265mg | 0.258mg | 0% |
| Methionine | 0.083mg | 0.081mg | 0% |
| Phenylalanine | 0.164mg | 0.157mg | 0% |
| Valine | 0.208mg | 0.217mg | 0% |
| Histidine | 0.096mg | 0.088mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is cheaper?
Ice cream is cheaper (difference - $1.6)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 11.68g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 4.686g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.