Chocolate milk vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and ice cream sundae cone
- Chocolate milk has more vitamin D* and calcium, while ice cream sundae cone has more fats, vitamin A, carbs, vitamin B3, and polyunsaturated fat.
- Ice cream sundae cone covers your daily need for fats 16% more than chocolate milk.
- Chocolate milk contains 13 times more vitamin D* than ice cream sundae cone. While chocolate milk contains 51 IU of vitamin D*, ice cream sundae cone contains only 4 IU.
- The amount of sugar in chocolate milk is lower.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Ice cream sundae cone.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +86.7% |
| Contains less SodiumSodium | -47.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +13% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +788.8% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 3.39g | 14g | 16% |
| Vitamin A | 27µg | 117µg | 10% |
| Calories | 83kcal | 254kcal | 9% |
| Carbs | 10.34g | 28.89g | 6% |
| Vitamin D* | 51 IU | 4 IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin B3 | 0.125mg | 1.111mg | 6% |
| Calcium | 112mg | 60mg | 5% |
| Phosphorus | 101mg | 128mg | 4% |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Vitamin B2 | 0.162mg | 0.213mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Polyunsaturated fat | 0.124g | 0.747g | 4% |
| Saturated fat | 2.104g | 2.717g | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Iron | 0.24mg | 0.36mg | 2% |
| Copper | 0.065mg | 0.082mg | 2% |
| Sodium | 60mg | 115mg | 2% |
| Monounsaturated fat | 0.99g | 1.775g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Cholesterol | 12mg | 15mg | 1% |
| Potassium | 167mg | 204mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Zinc | 0.41mg | 0.56mg | 1% |
| Selenium | 1.9µg | 2.3µg | 1% |
| Vitamin B5 | 0.295mg | 0.356mg | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Vitamin B12 | 0.33µg | 0.35µg | 1% |
| Choline | 17mg | 11.9mg | 1% |
| Protein | 3.17g | 3g | 0% |
| Protein per 100 calories | 3.8g | 1.2g | N/A |
| Calories per 10 g protein | 262kcal | 847kcal | N/A |
| Weight per 100 calories | 120g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.93 | N/A |
| Net carbs | 9.54g | 27.89g | N/A |
| Sugar | 9.54g | 21.26g | N/A |
| Vitamin E | 0.07mg | 0.11mg | 0% |
| Manganese | 0.077mg | 0.087mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.041mg | 0.01mg | 0% |
| Threonine | 0.135mg | 0.022mg | 0% |
| Isoleucine | 0.164mg | 0.031mg | 0% |
| Leucine | 0.3mg | 0.058mg | 0% |
| Lysine | 0.265mg | 0.016mg | 0% |
| Methionine | 0.083mg | 0.015mg | 0% |
| Phenylalanine | 0.164mg | 0.041mg | 0% |
| Valine | 0.208mg | 0.035mg | 0% |
| Histidine | 0.096mg | 0.018mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more WaterWater | +54.4% |
| Contains more FatsFats | +313% |
| Contains more CarbsCarbs | +179.4% |
~equal in
Protein
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +79.3% |
| Contains more Poly. FatPolyunsaturated fat | +502.4% |
