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  6. Chocolate milk vs. Ice pop

Chocolate milk vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between Chocolate milk and Ice pop

  • Ice pop has less Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, Copper, and Vitamin B5.
  • Chocolate milk covers your daily Phosphorus needs 14% more than Ice pop.
  • Ice pop has less Saturated Fat.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Frozen novelties, ice type, pop.

Infographic

Chocolate milk vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +1013.3%
Contains more Zinc +173.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +850%
Contains more Iron +125%
Contains less Sodium -88.3%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +1013.3%
Contains more Zinc +173.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +850%
Contains more Iron +125%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
12
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +29400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +29400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +1312.5%
Contains more Other +1900%
Contains more Carbs +86%
Equal in Water - 80.49
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +1312.5%
Contains more Other +1900%
Contains more Carbs +86%
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +1841.2%
Contains more Polyunsaturated fat +675%
Contains less Saturated Fat -99.4%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +1841.2%
Contains more Polyunsaturated fat +675%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Ice pop Opinion
Net carbs 9.54g 19.23g Ice pop
Protein 3.17g 0g Chocolate milk
Fats 3.39g 0.24g Chocolate milk
Carbs 10.34g 19.23g Ice pop
Calories 83kcal 79kcal Chocolate milk
Fructose 2.72g Ice pop
Sugar 9.54g 13.66g Chocolate milk
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 0mg Chocolate milk
Iron 0.24mg 0.54mg Ice pop
Magnesium 13mg 1mg Chocolate milk
Phosphorus 101mg 0mg Chocolate milk
Potassium 167mg 15mg Chocolate milk
Sodium 60mg 7mg Ice pop
Zinc 0.41mg 0.15mg Chocolate milk
Copper 0.065mg 0mg Chocolate milk
Manganese 0.077mg 0mg Chocolate milk
Selenium 1.9µg 0.2µg Chocolate milk
Vitamin A 98IU 0IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0mg Chocolate milk
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 0.7mg Chocolate milk
Vitamin B1 0.037mg 0mg Chocolate milk
Vitamin B2 0.162mg 0mg Chocolate milk
Vitamin B3 0.125mg 0mg Chocolate milk
Vitamin B5 0.295mg 0.001mg Chocolate milk
Vitamin B6 0.04mg 0mg Chocolate milk
Folate 5µg 0µg Chocolate milk
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 0µg Chocolate milk
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 0mg Ice pop
Saturated Fat 2.104g 0.013g Ice pop
Monounsaturated Fat 0.99g 0.051g Chocolate milk
Polyunsaturated fat 0.124g 0.016g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
0%
Ice pop
Minerals Daily Need Coverage Score
17%
Chocolate milk
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 2.091g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 45)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 4.12g)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.