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Chocolate milk vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and ice pop

  • Ice pop has less phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, copper, and vitamin B5.
  • Chocolate milk covers your daily phosphorus needs 14% more than ice pop.
  • Ice pop has less saturated fat.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Frozen novelties, ice type, pop.

Infographic

Chocolate milk vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1013.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains more IronIron +125%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +29400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chocolate milk Ice pop DV% diff.
Phosphorus 101mg 0mg 14%
Vitamin B12 0.33µg 0µg 14%
Vitamin B2 0.162mg 0mg 12%
Calcium 112mg 0mg 11%
Saturated fat 2.104g 0.013g 10%
Copper 0.065mg 0mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0.001mg 6%
Protein 3.17g 0g 6%
Fats 3.39g 0.24g 5%
Cholesterol 12mg 0mg 4%
Potassium 167mg 15mg 4%
Iron 0.24mg 0.54mg 4%
Selenium 1.9µg 0.2µg 3%
Vitamin B6 0.04mg 0mg 3%
Manganese 0.077mg 0mg 3%
Vitamin B1 0.037mg 0mg 3%
Choline 17mg 0mg 3%
Vitamin A 27µg 0µg 3%
Fiber 0.8g 0g 3%
Magnesium 13mg 1mg 3%
Carbs 10.34g 19.23g 3%
Fructose 2.72g 3%
Sodium 60mg 7mg 2%
Monounsaturated fat 0.99g 0.051g 2%
Zinc 0.41mg 0.15mg 2%
Folate 5µg 0µg 1%
Vitamin B3 0.125mg 0mg 1%
Polyunsaturated fat 0.124g 0.016g 1%
Calories 83kcal 79kcal 0%
Vitamin C 0.9mg 0.7mg 0%
Net carbs 9.54g 19.23g N/A
Sugar 9.54g 13.66g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1312.5%
Contains more OtherOther +1900%
Contains more CarbsCarbs +86%
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1841.2%
Contains more Poly. FatPolyunsaturated fat +675%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.