Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Instant coffee

Chocolate milk vs. Instant coffee — In-Depth Nutrition Comparison

Compare

What are the differences between chocolate milk and instant coffee?

  • Chocolate milk is richer than instant coffee in phosphorus, vitamin B12, vitamin B2, calcium, copper, and vitamin B5.
  • Chocolate milk's daily need coverage for phosphorus is 14% more.
  • The amount of saturated fat in instant coffee is lower.
  • The glycemic index of instant coffee is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Chocolate milk vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +456.7%
Contains more IronIron +500%
Contains more CopperCopper +490.9%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +3266.7%
Contains more ManganeseManganese +413.3%
Contains more SeleniumSelenium +1800%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +16100%
Contains more Vitamin B5Vitamin B5 +29400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +88.8%

All nutrients comparison - raw data values

Nutrient Chocolate milk Instant coffee DV% diff.
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 3mg 14%
Vitamin B2 0.162mg 0.001mg 12%
Calcium 112mg 4mg 11%
Saturated fat 2.104g 0.002g 10%
Vitamin D 1.3µg 7%
Caffeine 1mg 26mg 6%
Copper 0.065mg 0.011mg 6%
Vitamin B5 0.295mg 0.001mg 6%
Vitamin D 51IU 6%
Protein 3.17g 0.1g 6%
Fats 3.39g 0g 5%
Zinc 0.41mg 0.01mg 4%
Calories 83kcal 2kcal 4%
Potassium 167mg 30mg 4%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 0g 3%
Vitamin B1 0.037mg 0mg 3%
Choline 17mg 3%
Vitamin B6 0.04mg 0mg 3%
Carbs 10.34g 0.34g 3%
Selenium 1.9µg 0.1µg 3%
Manganese 0.077mg 0.015mg 3%
Vitamin A 27µg 0µg 3%
Iron 0.24mg 0.04mg 3%
Magnesium 13mg 4mg 2%
Monounsaturated fat 0.99g 0g 2%
Sodium 60mg 4mg 2%
Folate 5µg 0µg 1%
Vitamin B3 0.125mg 0.236mg 1%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.124g 0.002g 1%
Net carbs 9.54g 0.34g N/A
Sugar 9.54g 0g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3070%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2941.2%
Contains more OtherOther +70.2%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +6100%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.