Chocolate milk vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between chocolate milk and jackfruit?
- Chocolate milk is richer in vitamin B12, phosphorus, calcium, and vitamin B2, yet jackfruit is richer in vitamin B6, vitamin C, potassium, and vitamin B1.
- Jackfruit's daily need coverage for vitamin B6 is 22% higher.
- Jackfruit contains less saturated fat.
- Chocolate milk has a lower glycemic index than jackfruit.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains more ManganeseManganese | +79.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more CopperCopper | +16.9% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1422.2% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +636% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 0.329mg | 22% |
| Vitamin C | 0.9mg | 13.7mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Fructose | 9.19g | 11% | |
| Phosphorus | 101mg | 21mg | 11% |
| Calcium | 112mg | 24mg | 9% |
| Saturated fat | 2.104g | 0.195g | 9% |
| Vitamin B2 | 0.162mg | 0.055mg | 8% |
| Potassium | 167mg | 448mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B1 | 0.037mg | 0.105mg | 6% |
| Vitamin D | 51IU | 6% | |
| Folate | 5µg | 24µg | 5% |
| Vitamin B3 | 0.125mg | 0.92mg | 5% |
| Magnesium | 13mg | 29mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 10.34g | 23.25g | 4% |
| Fats | 3.39g | 0.64g | 4% |
| Choline | 17mg | 3% | |
| Zinc | 0.41mg | 0.13mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Selenium | 1.9µg | 3% | |
| Protein | 3.17g | 1.72g | 3% |
| Fiber | 0.8g | 1.5g | 3% |
| Monounsaturated fat | 0.99g | 0.155g | 2% |
| Vitamin A | 27µg | 5µg | 2% |
| Vitamin E | 0.07mg | 0.34mg | 2% |
| Calories | 83kcal | 95kcal | 1% |
| Vitamin B5 | 0.295mg | 0.235mg | 1% |
| Starch | 1.47g | 1% | |
| Copper | 0.065mg | 0.076mg | 1% |
| Manganese | 0.077mg | 0.043mg | 1% |
| Net carbs | 9.54g | 21.75g | N/A |
| Iron | 0.24mg | 0.23mg | 0% |
| Sugar | 9.54g | 19.08g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.124g | 0.094g | 0% |
| Tryptophan | 0.041mg | 0.034mg | 0% |
| Threonine | 0.135mg | 0.086mg | 0% |
| Isoleucine | 0.164mg | 0.069mg | 0% |
| Leucine | 0.3mg | 0.103mg | 0% |
| Lysine | 0.265mg | 0.069mg | 0% |
| Methionine | 0.083mg | 0.034mg | 0% |
| Phenylalanine | 0.164mg | 0.052mg | 0% |
| Valine | 0.208mg | 0.086mg | 0% |
| Histidine | 0.096mg | 0.034mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +429.7% |
| Contains more WaterWater | +12% |
| Contains more CarbsCarbs | +124.9% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +538.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
| Contains less Sat. FatSaturated fat | -90.7% |
