Chocolate milk vs. Lasagne — In-Depth Nutrition Comparison

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How are chocolate milk and lasagne different?

Chocolate milk is higher in vitamin D and vitamin B2; however, lasagne is richer in selenium, vitamin B3, vitamin A, vitamin B6, iron, vitamin K, and vitamin E.
Daily need coverage for selenium for lasagne is 25% higher.
Chocolate milk contains 51 times more vitamin D than lasagne. While chocolate milk contains 51IU of vitamin D, lasagne contains only 1IU.
Chocolate milk has less sodium.
Lasagne has a lower glycemic index (28) than chocolate milk (45).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate milk

Lasagne

Contains more CalciumCalcium	+27.3%
Contains less SodiumSodium	-83.9%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+17.4%
Contains more IronIron	+195.8%
Contains more CopperCopper	+38.5%
Contains more ZincZinc	+112.2%
Contains more PhosphorusPhosphorus	+13.9%
Contains more ManganeseManganese	+150.6%
Contains more SeleniumSelenium	+736.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate milk

Lasagne

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+118.9%

Contains more Vitamin CVitamin C	+177.8%
Contains more Vitamin AVitamin A	+51.9%
Contains more Vitamin EVitamin E	+1114.3%
Contains more Vitamin B1Vitamin B1	+89.2%
Contains more Vitamin B3Vitamin B3	+1122.4%
Contains more Vitamin B6Vitamin B6	+205%
Contains more Vitamin KVitamin K	+2233.3%
Contains more FolateFolate	+380%
Contains more CholineCholine	+36.5%

~equal in Vitamin B5 ~0.323mg

~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.9µg	15.9µg	25%
Sodium	60mg	373mg	14%
Vitamin B3	0.125mg	1.528mg	9%
Protein	3.17g	7.28g	8%
Vitamin B2	0.162mg	0.074mg	7%
Vitamin D	1.3µg	0µg	7%
Vitamin K	0.3µg	7µg	6%
Vitamin B6	0.04mg	0.122mg	6%
Vitamin D	51IU	1IU	6%
Iron	0.24mg	0.71mg	6%
Folate	5µg	24µg	5%
Manganese	0.077mg	0.193mg	5%
Vitamin E	0.07mg	0.85mg	5%
Zinc	0.41mg	0.87mg	4%
Starch		9.83g	4%
Fiber	0.8g	1.7g	4%
Copper	0.065mg	0.09mg	3%
Vitamin B1	0.037mg	0.07mg	3%
Calories	83kcal	135kcal	3%
Vitamin A	27µg	41µg	2%
Monounsaturated fat	0.99g	1.758g	2%
Polyunsaturated fat	0.124g	0.433g	2%
Calcium	112mg	88mg	2%
Phosphorus	101mg	115mg	2%
Cholesterol	12mg	17mg	2%
Carbs	10.34g	15.36g	2%
Vitamin C	0.9mg	2.5mg	2%
Fats	3.39g	4.92g	2%
Magnesium	13mg	20mg	2%
Choline	17mg	23.2mg	1%
Fructose		1.04g	1%
Saturated fat	2.104g	2.348g	1%
Vitamin B5	0.295mg	0.323mg	1%
Potassium	167mg	196mg	1%
Net carbs	9.54g	13.66g	N/A
Sugar	9.54g	3.11g	N/A
Vitamin B12	0.33µg	0.33µg	0%
Trans fat		0.196g	N/A
Tryptophan	0.041mg	0.085mg	0%
Threonine	0.135mg	0.219mg	0%
Isoleucine	0.164mg	0.224mg	0%
Leucine	0.3mg	0.578mg	0%
Lysine	0.265mg	0.486mg	0%
Methionine	0.083mg	0.164mg	0%
Phenylalanine	0.164mg	0.329mg	0%
Valine	0.208mg	0.285mg	0%
Histidine	0.096mg	0.183mg	0%
Caffeine	1mg	0mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A