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  6. Chocolate milk vs. Marble cake

Chocolate milk vs. Marble cake — In-Depth Nutrition Comparison

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How are Chocolate milk and Marble cake different?

  • Chocolate milk is higher in Vitamin B12, and Vitamin D, however, Marble cake is richer in Phosphorus, Iron, Vitamin B1, Vitamin B3, Fiber, Copper, and Folate.
  • Daily need coverage for Phosphorus from Marble cake is 25% higher.
  • Chocolate milk has less Sodium.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Chocolate milk vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
6
Marble cake
Marble cake
Contains more Calcium +47.4%
Contains more Potassium +35.8%
Contains less Sodium -88.4%
Contains more Zinc +17.1%
Contains more Iron +575%
Contains more Magnesium +38.5%
Contains more Phosphorus +172.3%
Contains more Copper +107.7%
Contains more Manganese +80.5%
Contains more Selenium +36.8%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +47.4%
Contains more Potassium +35.8%
Contains less Sodium -88.4%
Contains more Zinc +17.1%
Contains more Iron +575%
Contains more Magnesium +38.5%
Contains more Phosphorus +172.3%
Contains more Copper +107.7%
Contains more Manganese +80.5%
Contains more Selenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
7
:
5
Marble cake
Marble cake
Contains more Vitamin A +4800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +207.3%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1114.3%
Contains more Vitamin B1 +389.2%
Contains more Vitamin B3 +1136.8%
Contains more Folate +620%
Contains more Vitamin K +833.3%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +4800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +207.3%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1114.3%
Contains more Vitamin B1 +389.2%
Contains more Vitamin B3 +1136.8%
Contains more Folate +620%
Contains more Vitamin K +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
4
Marble cake
Marble cake
Contains more Water +2554.8%
Contains more Fats +245.1%
Contains more Carbs +668.9%
Contains more Other +187.5%
Equal in Protein - 3.4
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Water +2554.8%
Contains more Fats +245.1%
Contains more Carbs +668.9%
Contains more Other +187.5%
Equal in Protein - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -14.1%
Contains more Monounsaturated Fat +379.8%
Contains more Polyunsaturated fat +2947.6%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -14.1%
Contains more Monounsaturated Fat +379.8%
Contains more Polyunsaturated fat +2947.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Marble cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Marble cake Opinion
Net carbs 9.54g 76.6g Marble cake
Protein 3.17g 3.4g Marble cake
Fats 3.39g 11.7g Marble cake
Carbs 10.34g 79.5g Marble cake
Calories 83kcal 416kcal Marble cake
Sugar 9.54g 35.71g Chocolate milk
Fiber 0.8g 2.9g Marble cake
Calcium 112mg 76mg Chocolate milk
Iron 0.24mg 1.62mg Marble cake
Magnesium 13mg 18mg Marble cake
Phosphorus 101mg 275mg Marble cake
Potassium 167mg 123mg Chocolate milk
Sodium 60mg 519mg Chocolate milk
Zinc 0.41mg 0.35mg Chocolate milk
Copper 0.065mg 0.135mg Marble cake
Manganese 0.077mg 0.139mg Marble cake
Selenium 1.9µg 2.6µg Marble cake
Vitamin A 98IU 2IU Chocolate milk
Vitamin A RAE 27µg 1µg Chocolate milk
Vitamin E 0.07mg 0.85mg Marble cake
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.181mg Marble cake
Vitamin B2 0.162mg 0.13mg Chocolate milk
Vitamin B3 0.125mg 1.546mg Marble cake
Vitamin B5 0.295mg 0.096mg Chocolate milk
Vitamin B6 0.04mg 0.025mg Chocolate milk
Folate 5µg 36µg Marble cake
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 2.8µg Marble cake
Tryptophan 0.041mg 0.049mg Marble cake
Threonine 0.135mg 0.105mg Chocolate milk
Isoleucine 0.164mg 0.127mg Chocolate milk
Leucine 0.3mg 0.22mg Chocolate milk
Lysine 0.265mg 0.133mg Chocolate milk
Methionine 0.083mg 0.049mg Chocolate milk
Phenylalanine 0.164mg 0.158mg Chocolate milk
Valine 0.208mg 0.164mg Chocolate milk
Histidine 0.096mg 0.065mg Chocolate milk
Cholesterol 12mg 0mg Marble cake
Saturated Fat 2.104g 2.45g Chocolate milk
Monounsaturated Fat 0.99g 4.75g Marble cake
Polyunsaturated fat 0.124g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
14%
Marble cake
Minerals Daily Need Coverage Score
17%
Chocolate milk
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 45)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.6)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 26.17g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 459mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 0.346g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.