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Chocolate milk vs. Marmalade — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and marmalade

  • Marmalade has less phosphorus, vitamin B12, vitamin B2, vitamin D, calcium, and vitamin B5.
  • Chocolate milk covers your daily phosphorus needs 14% more than marmalade.
  • Marmalade has less saturated fat.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Marmalade, orange.

Infographic

Chocolate milk vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +194.7%
Contains more PotassiumPotassium +351.4%
Contains more IronIron +60%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +2425%
Contains more ManganeseManganese +285%
Contains more SeleniumSelenium +216.7%
Contains more CopperCopper +38.5%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +548%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B5Vitamin B5 +1866.7%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +466.7%
Contains more Vitamin CVitamin C +433.3%
Contains more FolateFolate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +956.7%
Contains more FatsFats +∞%
Contains more WaterWater +147.9%
Contains more OtherOther +300%
Contains more CarbsCarbs +541.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Marmalade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Marmalade DV% diff.
Carbs 10.34g 66.3g 19%
Phosphorus 101mg 4mg 14%
Vitamin B12 0.33µg 0µg 14%
Vitamin B2 0.162mg 0.025mg 11%
Saturated fat 2.104g 0g 10%
Calories 83kcal 246kcal 8%
Calcium 112mg 38mg 7%
Vitamin D 1.3µg 0µg 7%
Protein 3.17g 0.3g 6%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0.015mg 6%
Fats 3.39g 0g 5%
Vitamin C 0.9mg 4.8mg 4%
Cholesterol 12mg 0mg 4%
Potassium 167mg 37mg 4%
Zinc 0.41mg 0.04mg 3%
Choline 17mg 3mg 3%
Vitamin A 27µg 3µg 3%
Vitamin B1 0.037mg 0.005mg 3%
Magnesium 13mg 2mg 3%
Copper 0.065mg 0.09mg 3%
Monounsaturated fat 0.99g 0g 2%
Vitamin B6 0.04mg 0.019mg 2%
Selenium 1.9µg 0.6µg 2%
Manganese 0.077mg 0.02mg 2%
Folate 5µg 9µg 1%
Iron 0.24mg 0.15mg 1%
Polyunsaturated fat 0.124g 0g 1%
Net carbs 9.54g 65.6g N/A
Sugar 9.54g 60g N/A
Fiber 0.8g 0.7g 0%
Sodium 60mg 56mg 0%
Vitamin E 0.07mg 0.06mg 0%
Vitamin B3 0.125mg 0.052mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0.003mg 0%
Threonine 0.135mg 0.005mg 0%
Isoleucine 0.164mg 0.008mg 0%
Leucine 0.3mg 0.007mg 0%
Lysine 0.265mg 0.015mg 0%
Methionine 0.083mg 0.006mg 0%
Phenylalanine 0.164mg 0.01mg 0%
Valine 0.208mg 0.013mg 0%
Histidine 0.096mg 0.006mg 0%
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
3%
Marmalade
Minerals Daily Need Coverage Score
17%
Chocolate milk
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 2.104g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 50.46g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.6)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.