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  6. Chocolate milk vs. Mousse

Chocolate milk vs. Mousse — In-Depth Nutrition Comparison

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The main differences between chocolate milk and mousse

  • Chocolate milk contains less selenium, vitamin A, vitamin B12, monounsaturated fat, and polyunsaturated fat than mousse.
  • Daily need coverage for cholesterol for mousse is 43% higher.
  • Chocolate milk is lower in sugar.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Chocolate milk vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +16.8%
Contains more ManganeseManganese +30.5%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +129.2%
Contains more CopperCopper +15.4%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -36.7%
Contains more SeleniumSelenium +289.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +418.5%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +42.4%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Chocolate milk Mousse DV% diff.
Cholesterol 12mg 140mg 43%
Saturated fat 2.104g 9.151g 32%
Fats 3.39g 16g 19%
Vitamin A 27µg 140µg 13%
Selenium 1.9µg 7.4µg 10%
Monounsaturated fat 0.99g 5.027g 10%
Calories 83kcal 225kcal 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B12 0.33µg 0.47µg 6%
Polyunsaturated fat 0.124g 0.879g 5%
Vitamin B5 0.295mg 0.533mg 5%
Iron 0.24mg 0.55mg 4%
Vitamin B2 0.162mg 0.205mg 3%
Vitamin E 0.07mg 0.51mg 3%
Choline 17mg 3%
Folate 5µg 15µg 3%
Phosphorus 101mg 117mg 2%
Zinc 0.41mg 0.64mg 2%
Calcium 112mg 96mg 2%
Magnesium 13mg 20mg 2%
Carbs 10.34g 16.07g 2%
Protein 3.17g 4.14g 2%
Caffeine 1mg 7mg 2%
Vitamin K 0.3µg 1.6µg 1%
Vitamin B6 0.04mg 0.058mg 1%
Vitamin B1 0.037mg 0.045mg 1%
Vitamin C 0.9mg 0.1mg 1%
Sodium 60mg 38mg 1%
Copper 0.065mg 0.075mg 1%
Fiber 0.8g 0.6g 1%
Potassium 167mg 143mg 1%
Manganese 0.077mg 0.059mg 1%
Net carbs 9.54g 15.47g N/A
Sugar 9.54g 14.81g N/A
Vitamin B3 0.125mg 0.146mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +30.8%
Contains more ProteinProtein +30.6%
Contains more FatsFats +372%
Contains more CarbsCarbs +55.4%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +407.8%
Contains more Poly. FatPolyunsaturated fat +608.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.