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  6. Chocolate milk vs. Mustard

Chocolate milk vs. Mustard — In-Depth Nutrition Comparison

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How are Chocolate milk and Mustard different?

  • Chocolate milk is richer in Vitamin B12, and Vitamin D, while Mustard is higher in Selenium, Iron, Manganese, Fiber, Vitamin B1, and Magnesium.
  • Mustard covers your daily need of Selenium 57% more than Chocolate milk.
  • Mustard is lower in Saturated Fat.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Mustard, prepared, yellow types were used in this article.

Infographic

Chocolate milk vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
7
Mustard
Mustard
Contains more Calcium +77.8%
Contains less Sodium -94.6%
Contains more Iron +570.8%
Contains more Magnesium +269.2%
Contains more Zinc +56.1%
Contains more Copper +13.8%
Contains more Manganese +448.1%
Contains more Selenium +1663.2%
Equal in Phosphorus - 108
Equal in Potassium - 152
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +77.8%
Contains less Sodium -94.6%
Contains more Iron +570.8%
Contains more Magnesium +269.2%
Contains more Zinc +56.1%
Contains more Copper +13.8%
Contains more Manganese +448.1%
Contains more Selenium +1663.2%
Equal in Phosphorus - 108
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
7
Mustard
Mustard
Contains more Vitamin D +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11.2%
Contains more Vitamin E +414.3%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +352%
Contains more Vitamin B6 +75%
Contains more Folate +40%
Contains more Vitamin K +366.7%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11.2%
Contains more Vitamin E +414.3%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B3 +352%
Contains more Vitamin B6 +75%
Contains more Folate +40%
Contains more Vitamin K +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Mustard
Mustard
Contains more Carbs +77.4%
Contains more Protein +18%
Contains more Other +321.3%
Equal in Fats - 3.34
Equal in Water - 83.72
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Carbs +77.4%
Contains more Protein +18%
Contains more Other +321.3%
Equal in Fats - 3.34
Equal in Water - 83.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
0
:
3
Mustard
Mustard
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +120.4%
Contains more Polyunsaturated fat +524.2%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +120.4%
Contains more Polyunsaturated fat +524.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Mustard
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Mustard Opinion
Net carbs 9.54g 1.83g Chocolate milk
Protein 3.17g 3.74g Mustard
Fats 3.39g 3.34g Chocolate milk
Carbs 10.34g 5.83g Chocolate milk
Calories 83kcal 60kcal Chocolate milk
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 9.54g 0.92g Mustard
Fiber 0.8g 4g Mustard
Calcium 112mg 63mg Chocolate milk
Iron 0.24mg 1.61mg Mustard
Magnesium 13mg 48mg Mustard
Phosphorus 101mg 108mg Mustard
Potassium 167mg 152mg Chocolate milk
Sodium 60mg 1104mg Chocolate milk
Zinc 0.41mg 0.64mg Mustard
Copper 0.065mg 0.074mg Mustard
Manganese 0.077mg 0.422mg Mustard
Selenium 1.9µg 33.5µg Mustard
Vitamin A 98IU 109IU Mustard
Vitamin A RAE 27µg 5µg Chocolate milk
Vitamin E 0.07mg 0.36mg Mustard
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 0.3mg Chocolate milk
Vitamin B1 0.037mg 0.177mg Mustard
Vitamin B2 0.162mg 0.07mg Chocolate milk
Vitamin B3 0.125mg 0.565mg Mustard
Vitamin B5 0.295mg 0.254mg Chocolate milk
Vitamin B6 0.04mg 0.07mg Mustard
Folate 5µg 7µg Mustard
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 1.4µg Mustard
Tryptophan 0.041mg 0.009mg Chocolate milk
Threonine 0.135mg 0.167mg Mustard
Isoleucine 0.164mg 0.146mg Chocolate milk
Leucine 0.3mg 0.292mg Chocolate milk
Lysine 0.265mg 0.264mg Chocolate milk
Methionine 0.083mg 0.076mg Chocolate milk
Phenylalanine 0.164mg 0.161mg Chocolate milk
Valine 0.208mg 0.189mg Chocolate milk
Histidine 0.096mg 0.119mg Mustard
Cholesterol 12mg 0mg Mustard
Trans Fat 0.009g Chocolate milk
Saturated Fat 2.104g 0.214g Mustard
Monounsaturated Fat 0.99g 2.182g Mustard
Polyunsaturated fat 0.124g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
10%
Mustard
Minerals Daily Need Coverage Score
17%
Chocolate milk
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 8.62g)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.89g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1044mg)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.