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Chocolate milk vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between chocolate milk and nectarine

  • Chocolate milk has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D, while nectarine has more vitamin B3.
  • Chocolate milk covers your daily need for vitamin B12, 14% more than nectarine.
  • The amount of saturated fat in nectarine is lower.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Nectarines, raw.

Infographic

Chocolate milk vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1766.7%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +288.5%
Contains more ManganeseManganese +42.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +16.7%
Contains more CopperCopper +32.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +174.2%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin KVitamin K +633.3%
~equal in Vitamin B1 ~0.034mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +199.1%
Contains more FatsFats +959.4%
Contains more OtherOther +66.7%
~equal in Carbs ~10.55g
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1025%
Contains less Sat. FatSaturated fat -98.8%
~equal in Polyunsaturated fat ~0.113g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Nectarine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Nectarine DV% diff.
Vitamin B12 0.33µg 0µg 14%
Calcium 112mg 6mg 11%
Phosphorus 101mg 26mg 11%
Vitamin B2 0.162mg 0.027mg 10%
Saturated fat 2.104g 0.025g 9%
Vitamin D 1.3µg 0µg 7%
Vitamin B3 0.125mg 1.125mg 6%
Vitamin D 51IU 0IU 6%
Vitamin E 0.07mg 0.77mg 5%
Fats 3.39g 0.32g 5%
Vitamin C 0.9mg 5.4mg 5%
Protein 3.17g 1.06g 4%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 1.7g 4%
Sodium 60mg 0mg 3%
Selenium 1.9µg 0µg 3%
Vitamin B5 0.295mg 0.185mg 2%
Vitamin K 0.3µg 2.2µg 2%
Monounsaturated fat 0.99g 0.088g 2%
Fructose 1.37g 2%
Choline 17mg 6.2mg 2%
Calories 83kcal 44kcal 2%
Zinc 0.41mg 0.17mg 2%
Copper 0.065mg 0.086mg 2%
Manganese 0.077mg 0.054mg 1%
Potassium 167mg 201mg 1%
Vitamin A 27µg 17µg 1%
Vitamin B6 0.04mg 0.025mg 1%
Magnesium 13mg 9mg 1%
Iron 0.24mg 0.28mg 1%
Net carbs 9.54g 8.85g N/A
Carbs 10.34g 10.55g 0%
Sugar 9.54g 7.89g N/A
Starch 0.07g 0%
Vitamin B1 0.037mg 0.034mg 0%
Folate 5µg 5µg 0%
Polyunsaturated fat 0.124g 0.113g 0%
Tryptophan 0.041mg 0.005mg 0%
Threonine 0.135mg 0.009mg 0%
Isoleucine 0.164mg 0.009mg 0%
Leucine 0.3mg 0.014mg 0%
Lysine 0.265mg 0.016mg 0%
Methionine 0.083mg 0.006mg 0%
Phenylalanine 0.164mg 0.021mg 0%
Valine 0.208mg 0.013mg 0%
Histidine 0.096mg 0.008mg 0%
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
8%
Nectarine
Minerals Daily Need Coverage Score
17%
Chocolate milk
9%
Nectarine

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 2.079g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 2)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.1)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.