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  6. Chocolate milk vs. Nutmeg

Chocolate milk vs. Nutmeg — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and nutmeg?

  • Nutmeg is richer than chocolate milk in manganese, copper, fiber, magnesium, iron, vitamin B1, folate, phosphorus, and zinc.
  • Nutmeg's daily need coverage for manganese is 123% more.
  • The amount of saturated fat in chocolate milk is lower.
  • The glycemic index of nutmeg is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Spices, nutmeg, ground types in this article.

Infographic

Chocolate milk vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +18.8%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +64.3%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +1166.7%
Contains more CopperCopper +1480%
Contains more ZincZinc +424.4%
Contains more PhosphorusPhosphorus +110.9%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +3666.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Nutmeg
Nutmeg
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +93.2%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +835.1%
Contains more Vitamin B3Vitamin B3 +939.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +1420%

All nutrients comparison - raw data values

Nutrient Chocolate milk Nutmeg DV% diff.
Manganese 0.077mg 2.9mg 123%
Saturated fat 2.104g 25.94g 108%
Copper 0.065mg 1.027mg 107%
Fiber 0.8g 20.8g 80%
Fats 3.39g 36.31g 51%
Magnesium 13mg 183mg 40%
Iron 0.24mg 3.04mg 35%
Vitamin B1 0.037mg 0.346mg 26%
Calories 83kcal 525kcal 22%
Folate 5µg 76µg 18%
Phosphorus 101mg 213mg 16%
Zinc 0.41mg 2.15mg 16%
Vitamin B12 0.33µg 0µg 14%
Carbs 10.34g 49.29g 13%
Vitamin B6 0.04mg 0.16mg 9%
Vitamin B2 0.162mg 0.057mg 8%
Vitamin B3 0.125mg 1.299mg 7%
Calcium 112mg 184mg 7%
Vitamin D 1.3µg 0µg 7%
Monounsaturated fat 0.99g 3.22g 6%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 6%
Potassium 167mg 350mg 5%
Protein 3.17g 5.84g 5%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 0.124g 0.35g 2%
Vitamin C 0.9mg 3mg 2%
Vitamin A 27µg 5µg 2%
Sodium 60mg 16mg 2%
Choline 17mg 8.8mg 1%
Selenium 1.9µg 1.6µg 1%
Net carbs 9.54g 28.49g N/A
Sugar 9.54g 2.99g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more WaterWater +1221%
Contains more ProteinProtein +84.2%
Contains more FatsFats +971.1%
Contains more CarbsCarbs +376.7%
Contains more OtherOther +191.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +225.3%
Contains more Poly. FatPolyunsaturated fat +182.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.