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  6. Chocolate milk vs. Papaya

Chocolate milk vs. Papaya — In-Depth Nutrition Comparison

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How are chocolate milk and papaya different?

  • Chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D, while papaya is higher in vitamin C, vitamin A, and folate.
  • Papaya covers your daily need for vitamin C, 67% more than chocolate milk.
  • Papaya is lower in saturated fat.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Papayas, raw types were used in this article.

Infographic

Chocolate milk vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +460%
Contains more CopperCopper +44.4%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +910%
Contains more ManganeseManganese +92.5%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +61.5%
Contains less SodiumSodium -86.7%
~equal in Potassium ~182mg
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +178.7%
Contains more Vitamin CVitamin C +6666.7%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B3Vitamin B3 +185.6%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +640%
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Papaya DV% diff.
Vitamin C 0.9mg 60.9mg 67%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 10mg 13%
Vitamin B2 0.162mg 0.027mg 10%
Calcium 112mg 20mg 9%
Saturated fat 2.104g 0.081g 9%
Folate 5µg 37µg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.26g 5%
Fructose 3.73g 5%
Protein 3.17g 0.47g 5%
Fiber 0.8g 1.7g 4%
Cholesterol 12mg 0mg 4%
Zinc 0.41mg 0.08mg 3%
Selenium 1.9µg 0.6µg 2%
Vitamin K 0.3µg 2.6µg 2%
Manganese 0.077mg 0.04mg 2%
Calories 83kcal 43kcal 2%
Vitamin E 0.07mg 0.3mg 2%
Vitamin A 27µg 47µg 2%
Sodium 60mg 8mg 2%
Copper 0.065mg 0.045mg 2%
Choline 17mg 6.1mg 2%
Magnesium 13mg 21mg 2%
Monounsaturated fat 0.99g 0.072g 2%
Vitamin B5 0.295mg 0.191mg 2%
Vitamin B1 0.037mg 0.023mg 1%
Vitamin B3 0.125mg 0.357mg 1%
Net carbs 9.54g 9.12g N/A
Carbs 10.34g 10.82g 0%
Potassium 167mg 182mg 0%
Iron 0.24mg 0.25mg 0%
Sugar 9.54g 7.82g N/A
Vitamin B6 0.04mg 0.038mg 0%
Polyunsaturated fat 0.124g 0.058g 0%
Tryptophan 0.041mg 0.008mg 0%
Threonine 0.135mg 0.011mg 0%
Isoleucine 0.164mg 0.008mg 0%
Leucine 0.3mg 0.016mg 0%
Lysine 0.265mg 0.025mg 0%
Methionine 0.083mg 0.002mg 0%
Phenylalanine 0.164mg 0.009mg 0%
Valine 0.208mg 0.01mg 0%
Histidine 0.096mg 0.005mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +574.5%
Contains more FatsFats +1203.8%
Contains more OtherOther +105.1%
~equal in Carbs ~10.82g
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +113.8%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.