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Chocolate milk vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and pimiento

  • Chocolate milk has more vitamin B12, phosphorus, calcium, vitamin D, and vitamin B2; however, pimiento is higher in vitamin C, vitamin A, iron, and vitamin B6.
  • Pimiento covers your daily vitamin C needs 93% more than chocolate milk.
  • Pimiento has less saturated fat.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Pimento, canned.

Infographic

Chocolate milk vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1766.7%
Contains more CopperCopper +32.7%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +494.1%
Contains more SeleniumSelenium +850%
Contains more IronIron +600%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +19.5%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B5Vitamin B5 +2850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +169.8%
Contains more Vitamin CVitamin C +9333.3%
Contains more Vitamin AVitamin A +392.6%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin B3Vitamin B3 +392%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more Vitamin KVitamin K +2666.7%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Chocolate milk Pimiento DV% diff.
Vitamin C 0.9mg 84.9mg 93%
Iron 0.24mg 1.68mg 18%
Vitamin B12 0.33µg 0µg 14%
Vitamin B6 0.04mg 0.215mg 13%
Vitamin A 27µg 133µg 12%
Phosphorus 101mg 17mg 12%
Calcium 112mg 6mg 11%
Saturated fat 2.104g 0.045g 9%
Vitamin B2 0.162mg 0.06mg 8%
Vitamin K 0.3µg 8.3µg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0.01mg 6%
Fats 3.39g 0.3g 5%
Protein 3.17g 1.1g 4%
Vitamin E 0.07mg 0.69mg 4%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 1.9g 4%
Vitamin B3 0.125mg 0.615mg 3%
Calories 83kcal 23kcal 3%
Selenium 1.9µg 0.2µg 3%
Monounsaturated fat 0.99g 0.02g 2%
Carbs 10.34g 5.1g 2%
Vitamin B1 0.037mg 0.017mg 2%
Zinc 0.41mg 0.19mg 2%
Copper 0.065mg 0.049mg 2%
Sodium 60mg 14mg 2%
Choline 17mg 6.3mg 2%
Magnesium 13mg 6mg 2%
Manganese 0.077mg 0.092mg 1%
Net carbs 9.54g 3.2g N/A
Potassium 167mg 158mg 0%
Sugar 9.54g 2.71g N/A
Folate 5µg 6µg 0%
Polyunsaturated fat 0.124g 0.161g 0%
Tryptophan 0.041mg 0.014mg 0%
Threonine 0.135mg 0.04mg 0%
Isoleucine 0.164mg 0.036mg 0%
Leucine 0.3mg 0.058mg 0%
Lysine 0.265mg 0.049mg 0%
Methionine 0.083mg 0.013mg 0%
Phenylalanine 0.164mg 0.034mg 0%
Valine 0.208mg 0.046mg 0%
Histidine 0.096mg 0.022mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +188.2%
Contains more FatsFats +1030%
Contains more CarbsCarbs +102.7%
Contains more OtherOther +100%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +4850%
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.