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Chocolate milk vs. Pudding — In-Depth Nutrition Comparison

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Differences between chocolate milk and pudding

  • Chocolate milk contains less copper than pudding.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Chocolate milk vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +11.3%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -38.8%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +41.7%
Contains more CopperCopper +70.8%
Contains more ZincZinc +17.1%
Contains more ManganeseManganese +26%
Contains more SeleniumSelenium +94.7%
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +18.2%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +25%
Contains more CholineCholine +50.4%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B5Vitamin B5 +10.5%
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B3 ~0.133mg
~equal in Vitamin B12 ~0.31µg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +12.5%
Contains more CarbsCarbs +89.9%
Contains more OtherOther +15%
~equal in Protein ~3.16g
~equal in Fats ~3.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +20.9%
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +45.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Pudding
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Pudding DV% diff.
Copper 0.065mg 0.111mg 5%
Selenium 1.9µg 3.7µg 3%
Carbs 10.34g 19.64g 3%
Magnesium 13mg 20mg 2%
Sodium 60mg 98mg 2%
Phosphorus 101mg 87mg 2%
Calories 83kcal 120kcal 2%
Vitamin D 51IU 44IU 1%
Vitamin A 27µg 39µg 1%
Saturated fat 2.104g 1.81g 1%
Choline 17mg 11.3mg 1%
Vitamin B12 0.33µg 0.31µg 1%
Vitamin B6 0.04mg 0.03mg 1%
Cholesterol 12mg 9mg 1%
Manganese 0.077mg 0.097mg 1%
Vitamin D 1.3µg 1.1µg 1%
Vitamin B5 0.295mg 0.326mg 1%
Potassium 167mg 150mg 1%
Iron 0.24mg 0.34mg 1%
Calcium 112mg 106mg 1%
Zinc 0.41mg 0.48mg 1%
Vitamin C 0.9mg 0mg 1%
Protein 3.17g 3.16g 0%
Fats 3.39g 3.15g 0%
Net carbs 9.54g 18.84g N/A
Sugar 9.54g 11.96g N/A
Fiber 0.8g 0.8g 0%
Vitamin E 0.07mg 0.06mg 0%
Vitamin B1 0.037mg 0.038mg 0%
Vitamin B2 0.162mg 0.157mg 0%
Vitamin B3 0.125mg 0.133mg 0%
Vitamin K 0.3µg 0.3µg 0%
Folate 5µg 4µg 0%
Monounsaturated fat 0.99g 0.819g 0%
Polyunsaturated fat 0.124g 0.18g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 2mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
12%
Pudding
Minerals Daily Need Coverage Score
17%
Chocolate milk
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 0.294g)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.