Chocolate milk vs. Pudding — In-Depth Nutrition Comparison
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Differences between chocolate milk and pudding
- Chocolate milk contains less copper than pudding.
The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -38.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +70.8% |
| Contains more ZincZinc | +17.1% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +50.4% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +12.5% |
| Contains more CarbsCarbs | +89.9% |
| Contains more OtherOther | +15% |
~equal in
Protein
~3.16g
~equal in
Fats
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +20.9% |
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.065mg | 0.111mg | 5% |
| Selenium | 1.9µg | 3.7µg | 3% |
| Carbs | 10.34g | 19.64g | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Sodium | 60mg | 98mg | 2% |
| Phosphorus | 101mg | 87mg | 2% |
| Calories | 83kcal | 120kcal | 2% |
| Vitamin D | 51IU | 44IU | 1% |
| Vitamin A | 27µg | 39µg | 1% |
| Saturated fat | 2.104g | 1.81g | 1% |
| Choline | 17mg | 11.3mg | 1% |
| Vitamin B12 | 0.33µg | 0.31µg | 1% |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Manganese | 0.077mg | 0.097mg | 1% |
| Vitamin D | 1.3µg | 1.1µg | 1% |
| Vitamin B5 | 0.295mg | 0.326mg | 1% |
| Potassium | 167mg | 150mg | 1% |
| Iron | 0.24mg | 0.34mg | 1% |
| Calcium | 112mg | 106mg | 1% |
| Zinc | 0.41mg | 0.48mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Protein | 3.17g | 3.16g | 0% |
| Fats | 3.39g | 3.15g | 0% |
| Net carbs | 9.54g | 18.84g | N/A |
| Sugar | 9.54g | 11.96g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Vitamin E | 0.07mg | 0.06mg | 0% |
| Vitamin B1 | 0.037mg | 0.038mg | 0% |
| Vitamin B2 | 0.162mg | 0.157mg | 0% |
| Vitamin B3 | 0.125mg | 0.133mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Monounsaturated fat | 0.99g | 0.819g | 0% |
| Polyunsaturated fat | 0.124g | 0.18g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 0.294g)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins