Chocolate milk vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are chocolate milk and pumpkin pie different?
- Chocolate milk is richer in vitamin D, while pumpkin pie is higher in vitamin A, vitamin B1, vitamin K, copper, iron, manganese, selenium, and vitamin B3.
- Pumpkin pie covers your daily need for vitamin A, 67% more than chocolate milk.
- Chocolate milk contains 26 times more vitamin D than pumpkin pie. Chocolate milk contains 51IU of vitamin D, while pumpkin pie contains 2IU.
- Chocolate milk is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than chocolate milk (45).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -74.9% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +127.7% |
| Contains more ManganeseManganese | +194.8% |
| Contains more SeleniumSelenium | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin AVitamin A | +1559.3% |
| Contains more Vitamin EVitamin E | +985.7% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B3Vitamin B3 | +785.6% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +120.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 27µg | 448µg | 47% |
| Vitamin B1 | 0.037mg | 0.177mg | 12% |
| Vitamin K | 0.3µg | 13.2µg | 11% |
| Polyunsaturated fat | 0.124g | 1.77g | 11% |
| Fats | 3.39g | 9.75g | 10% |
| Copper | 0.065mg | 0.148mg | 9% |
| Monounsaturated fat | 0.99g | 4.6g | 9% |
| Calories | 83kcal | 243kcal | 8% |
| Carbs | 10.34g | 34.83g | 8% |
| Iron | 0.24mg | 0.9mg | 8% |
| Sodium | 60mg | 239mg | 8% |
| Manganese | 0.077mg | 0.227mg | 7% |
| Vitamin B3 | 0.125mg | 1.107mg | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Selenium | 1.9µg | 5.4µg | 6% |
| Vitamin D | 51IU | 2IU | 6% |
| Folate | 5µg | 26µg | 5% |
| Vitamin E | 0.07mg | 0.76mg | 5% |
| Cholesterol | 12mg | 26mg | 5% |
| Calcium | 112mg | 64mg | 5% |
| Fructose | 2.85g | 4% | |
| Choline | 17mg | 37.5mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.295mg | 0.452mg | 3% |
| Vitamin B2 | 0.162mg | 0.124mg | 3% |
| Phosphorus | 101mg | 81mg | 3% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Protein | 3.17g | 3.9g | 1% |
| Vitamin B12 | 0.33µg | 0.35µg | 1% |
| Saturated fat | 2.104g | 1.988g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 33.03g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Potassium | 167mg | 167mg | 0% |
| Sugar | 9.54g | 18.88g | N/A |
| Zinc | 0.41mg | 0.39mg | 0% |
| Tryptophan | 0.041mg | 0.048mg | 0% |
| Threonine | 0.135mg | 0.154mg | 0% |
| Isoleucine | 0.164mg | 0.158mg | 0% |
| Leucine | 0.3mg | 0.297mg | 0% |
| Lysine | 0.265mg | 0.192mg | 0% |
| Methionine | 0.083mg | 0.249mg | 0% |
| Phenylalanine | 0.164mg | 0.175mg | 0% |
| Valine | 0.208mg | 0.211mg | 0% |
| Histidine | 0.096mg | 0.088mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +187.6% |
| Contains more CarbsCarbs | +236.8% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +364.6% |
| Contains more Poly. FatPolyunsaturated fat | +1327.4% |
~equal in
Saturated fat
~1.988g
