Chocolate milk vs. Mangosteen — In-Depth Nutrition Comparison
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How are chocolate milk and mangosteen different?
- Chocolate milk is higher in vitamin B12, phosphorus, calcium, vitamin D, vitamin B2, and vitamin B5; however, mangosteen is richer in folate.
- Daily need coverage for vitamin B12 for chocolate milk is 14% higher.
- Chocolate milk has a lower glycemic index (45) than mangosteen (58).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +247.9% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +821.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 101mg | 8mg | 13% |
| Calcium | 112mg | 12mg | 10% |
| Saturated fat | 2.104g | 10% | |
| Vitamin B2 | 0.162mg | 0.054mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Folate | 5µg | 31µg | 7% |
| Protein | 3.17g | 0.41g | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B5 | 0.295mg | 0.032mg | 5% |
| Fats | 3.39g | 0.58g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 167mg | 48mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Vitamin A | 27µg | 2µg | 3% |
| Selenium | 1.9µg | 3% | |
| Carbs | 10.34g | 17.91g | 3% |
| Choline | 17mg | 3% | |
| Zinc | 0.41mg | 0.21mg | 2% |
| Sodium | 60mg | 7mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B6 | 0.04mg | 0.018mg | 2% |
| Vitamin C | 0.9mg | 2.9mg | 2% |
| Polyunsaturated fat | 0.124g | 1% | |
| Calories | 83kcal | 73kcal | 1% |
| Vitamin B3 | 0.125mg | 0.286mg | 1% |
| Vitamin B1 | 0.037mg | 0.054mg | 1% |
| Manganese | 0.077mg | 0.102mg | 1% |
| Iron | 0.24mg | 0.3mg | 1% |
| Net carbs | 9.54g | 16.11g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 9.54g | N/A | |
| Copper | 0.065mg | 0.069mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +673.2% |
| Contains more FatsFats | +484.5% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +73.2% |
~equal in
Water
~80.94g
