Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Red cabbage

Chocolate milk vs. Red cabbage — In-Depth Nutrition Comparison

Compare

The main differences between chocolate milk and red cabbage

  • Chocolate milk has more vitamin B12, phosphorus, vitamin D, and vitamin B2; however, red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and manganese.
  • Daily need coverage for vitamin C for red cabbage is 62% higher.
  • Red cabbage is lower in saturated fat.
  • Chocolate milk has a higher glycemic index than red cabbage.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cabbage, red, raw.

Infographic

Chocolate milk vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +148.9%
Contains more CopperCopper +282.4%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +236.7%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +233.3%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +215.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6233.3%
Contains more Vitamin AVitamin A +107.4%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B3Vitamin B3 +234.4%
Contains more Vitamin B6Vitamin B6 +422.5%
Contains more Vitamin KVitamin K +12633.3%
Contains more FolateFolate +260%
~equal in Choline ~17.1mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Red cabbage DV% diff.
Vitamin C 0.9mg 57mg 62%
Vitamin K 0.3µg 38.2µg 32%
Vitamin B12 0.33µg 0µg 14%
Vitamin B6 0.04mg 0.209mg 13%
Phosphorus 101mg 30mg 10%
Saturated fat 2.104g 0.021g 9%
Vitamin D 1.3µg 0µg 7%
Manganese 0.077mg 0.243mg 7%
Calcium 112mg 45mg 7%
Iron 0.24mg 0.8mg 7%
Vitamin B2 0.162mg 0.069mg 7%
Vitamin D 51IU 0IU 6%
Fiber 0.8g 2.1g 5%
Copper 0.065mg 0.017mg 5%
Fats 3.39g 0.16g 5%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.295mg 0.147mg 3%
Calories 83kcal 31kcal 3%
Vitamin A 27µg 56µg 3%
Folate 5µg 18µg 3%
Protein 3.17g 1.43g 3%
Monounsaturated fat 0.99g 0.012g 2%
Fructose 1.48g 2%
Vitamin B3 0.125mg 0.418mg 2%
Vitamin B1 0.037mg 0.064mg 2%
Selenium 1.9µg 0.6µg 2%
Zinc 0.41mg 0.22mg 2%
Potassium 167mg 243mg 2%
Sodium 60mg 27mg 1%
Magnesium 13mg 16mg 1%
Carbs 10.34g 7.37g 1%
Net carbs 9.54g 5.27g N/A
Sugar 9.54g 3.83g N/A
Vitamin E 0.07mg 0.11mg 0%
Choline 17mg 17.1mg 0%
Polyunsaturated fat 0.124g 0.08g 0%
Tryptophan 0.041mg 0.012mg 0%
Threonine 0.135mg 0.039mg 0%
Isoleucine 0.164mg 0.034mg 0%
Leucine 0.3mg 0.046mg 0%
Lysine 0.265mg 0.049mg 0%
Methionine 0.083mg 0.014mg 0%
Phenylalanine 0.164mg 0.036mg 0%
Valine 0.208mg 0.048mg 0%
Histidine 0.096mg 0.024mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +121.7%
Contains more FatsFats +2018.8%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +23.1%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +8150%
Contains more Poly. FatPolyunsaturated fat +55%
Contains less Sat. FatSaturated fat -99%

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.