Chocolate milk vs. Red Bull — In-Depth Nutrition Comparison
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What are the main differences between chocolate milk and Red Bull?
- Chocolate milk is richer in phosphorus, calcium, vitamin D, and copper, yet Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 164% higher.
- Red Bull contains less saturated fat.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beverages, Energy drink, RED BULL types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +5466.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1440% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5566.7% |
| Contains more Vitamin B3Vitamin B3 | +7761.6% |
| Contains more Vitamin B5Vitamin B5 | +422% |
| Contains more Vitamin B6Vitamin B6 | +5317.5% |
| Contains more Vitamin B12Vitamin B12 | +497% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 2.167mg | 164% |
| Vitamin B12 | 0.33µg | 1.97µg | 68% |
| Vitamin B3 | 0.125mg | 9.827mg | 61% |
| Vitamin B5 | 0.295mg | 1.54mg | 25% |
| Phosphorus | 101mg | 0mg | 14% |
| Calcium | 112mg | 6mg | 11% |
| Saturated fat | 2.104g | 0g | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Copper | 0.065mg | 0.002mg | 7% |
| Caffeine | 1mg | 29mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Potassium | 167mg | 3mg | 5% |
| Vitamin B2 | 0.162mg | 0.103mg | 5% |
| Fats | 3.39g | 0g | 5% |
| Protein | 3.17g | 0.46g | 5% |
| Zinc | 0.41mg | 0.01mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17mg | 0.3mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Manganese | 0.077mg | 0.005mg | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Monounsaturated fat | 0.99g | 0g | 2% |
| Fructose | 1.63g | 2% | |
| Calories | 83kcal | 43kcal | 2% |
| Iron | 0.24mg | 0.06mg | 2% |
| Sodium | 60mg | 39mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Polyunsaturated fat | 0.124g | 0g | 1% |
| Carbs | 10.34g | 10.23g | 0% |
| Net carbs | 9.54g | 10.23g | N/A |
| Sugar | 9.54g | 10.22g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +589.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +788.9% |
~equal in
Carbs
~10.23g
~equal in
Water
~89.22g
