Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Rib eye steak

Chocolate milk vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

How are chocolate milk and rib eye steak different?

  • Chocolate milk is higher in calcium; however, rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for rib eye steak is 74% higher.
  • Chocolate milk contains 10 times more calcium than rib eye steak. While chocolate milk contains 112mg of calcium, rib eye steak contains only 11mg.
  • Chocolate milk has less saturated fat.
  • Rib eye steak has a lower glycemic index (0) than chocolate milk (45).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Chocolate milk vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +918.2%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +833.3%
Contains more CopperCopper +23.1%
Contains more ZincZinc +1341.5%
Contains more PhosphorusPhosphorus +50.5%
Contains more SeleniumSelenium +1463.2%
~equal in Sodium ~54mg
~equal in Manganese ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +3826.4%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +1092.5%
Contains more Vitamin B12Vitamin B12 +536.4%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +20%
Contains more CholineCholine +187.1%

All nutrients comparison - raw data values

Nutrient Chocolate milk Rib eye steak DV% diff.
Vitamin B12 0.33µg 2.1µg 74%
Selenium 1.9µg 29.7µg 51%
Zinc 0.41mg 5.91mg 50%
Protein 3.17g 23.69g 41%
Vitamin B6 0.04mg 0.477mg 34%
Saturated fat 2.104g 9.684g 34%
Vitamin B3 0.125mg 4.908mg 30%
Fats 3.39g 21.81g 28%
Iron 0.24mg 2.24mg 25%
Monounsaturated fat 0.99g 10.519g 24%
Cholesterol 12mg 80mg 23%
Vitamin B2 0.162mg 0.287mg 10%
Calories 83kcal 291kcal 10%
Calcium 112mg 11mg 10%
Phosphorus 101mg 152mg 7%
Vitamin D 1.3µg 0.2µg 6%
Choline 17mg 48.8mg 6%
Vitamin D 51IU 7IU 6%
Polyunsaturated fat 0.124g 1.027g 6%
Vitamin B5 0.295mg 0.536mg 5%
Fiber 0.8g 0g 3%
Vitamin B1 0.037mg 0.071mg 3%
Potassium 167mg 260mg 3%
Carbs 10.34g 0g 3%
Vitamin A 27µg 8µg 2%
Copper 0.065mg 0.08mg 2%
Magnesium 13mg 22mg 2%
Vitamin K 0.3µg 1.6µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Sodium 60mg 54mg 0%
Vitamin E 0.07mg 0.1mg 0%
Manganese 0.077mg 0.08mg 0%
Folate 5µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.041mg 0.265mg 0%
Threonine 0.135mg 1.116mg 0%
Isoleucine 0.164mg 1.103mg 0%
Leucine 0.3mg 2.041mg 0%
Lysine 0.265mg 2.269mg 0%
Methionine 0.083mg 0.641mg 0%
Phenylalanine 0.164mg 0.95mg 0%
Valine 0.208mg 1.184mg 0%
Histidine 0.096mg 0.888mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51%
Contains more OtherOther +7900%
Contains more ProteinProtein +647.3%
Contains more FatsFats +543.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +962.5%
Contains more Poly. FatPolyunsaturated fat +728.2%

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.