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Chocolate milk vs. Rice — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and rice?

  • Chocolate milk is higher in vitamin B12, vitamin B2, calcium, and vitamin D, yet rice is higher in manganese, folate, iron, vitamin B1, and selenium.
  • Rice's daily need coverage for manganese is 17% more.
  • The amount of saturated fat in rice is lower.
  • The glycemic index of chocolate milk is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Rice, white, long-grain, regular, enriched, cooked types in this article.

Infographic

Chocolate milk vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Rice
Rice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +377.1%
Contains more PhosphorusPhosphorus +134.9%
Contains more IronIron +400%
Contains more ZincZinc +19.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +513%
Contains more SeleniumSelenium +294.7%
~equal in Magnesium ~12mg
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +709.5%
Contains more Vitamin B1Vitamin B1 +340.5%
Contains more Vitamin B3Vitamin B3 +1080.8%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more FolateFolate +1060%

All nutrients comparison - raw data values

Nutrient Chocolate milk Rice DV% diff.
Manganese 0.077mg 0.472mg 17%
Vitamin B12 0.33µg 0µg 14%
Folate 5µg 58µg 13%
Iron 0.24mg 1.2mg 12%
Vitamin B1 0.037mg 0.163mg 11%
Vitamin B2 0.162mg 0.013mg 11%
Selenium 1.9µg 7.5µg 10%
Calcium 112mg 10mg 10%
Saturated fat 2.104g 0.077g 9%
Phosphorus 101mg 43mg 8%
Vitamin B3 0.125mg 1.476mg 8%
Vitamin D 1.3µg 0µg 7%
Carbs 10.34g 28.17g 6%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.28g 5%
Cholesterol 12mg 0mg 4%
Vitamin B6 0.04mg 0.093mg 4%
Potassium 167mg 35mg 4%
Sodium 60mg 1mg 3%
Vitamin A 27µg 0µg 3%
Choline 17mg 2.1mg 3%
Vitamin B5 0.295mg 0.39mg 2%
Monounsaturated fat 0.99g 0.088g 2%
Calories 83kcal 130kcal 2%
Fiber 0.8g 0.4g 2%
Protein 3.17g 2.69g 1%
Zinc 0.41mg 0.49mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 27.77g N/A
Magnesium 13mg 12mg 0%
Sugar 9.54g 0.05g N/A
Copper 0.065mg 0.069mg 0%
Vitamin E 0.07mg 0.04mg 0%
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.124g 0.076g 0%
Tryptophan 0.041mg 0.031mg 0%
Threonine 0.135mg 0.096mg 0%
Isoleucine 0.164mg 0.116mg 0%
Leucine 0.3mg 0.222mg 0%
Lysine 0.265mg 0.097mg 0%
Methionine 0.083mg 0.063mg 0%
Phenylalanine 0.164mg 0.144mg 0%
Valine 0.208mg 0.164mg 0%
Histidine 0.096mg 0.063mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +1110.7%
Contains more WaterWater +20.3%
Contains more OtherOther +90.5%
Contains more CarbsCarbs +172.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1025%
Contains more Poly. FatPolyunsaturated fat +63.2%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.