Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Rosemary

Chocolate milk vs. Rosemary — In-Depth Nutrition Comparison

Compare

A recap on differences between chocolate milk and rosemary

  • Chocolate milk has less iron, vitamin A, fiber, manganese, copper, folate, vitamin C, vitamin B6, calcium, and magnesium.
  • Rosemary covers your daily iron needs 80% more than chocolate milk.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Rosemary, fresh.

Infographic

Chocolate milk vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +53%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +183%
Contains more PotassiumPotassium +300%
Contains more IronIron +2670.8%
Contains more CopperCopper +363.1%
Contains more ZincZinc +126.8%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +1146.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2322.2%
Contains more Vitamin AVitamin A +440.7%
Contains more Vitamin B3Vitamin B3 +629.6%
Contains more Vitamin B5Vitamin B5 +172.5%
Contains more Vitamin B6Vitamin B6 +740%
Contains more FolateFolate +2080%
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B2 ~0.152mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Rosemary DV% diff.
Iron 0.24mg 6.65mg 80%
Fiber 0.8g 14.1g 53%
Manganese 0.077mg 0.96mg 38%
Folate 5µg 109µg 26%
Copper 0.065mg 0.301mg 26%
Vitamin C 0.9mg 21.8mg 23%
Vitamin B6 0.04mg 0.336mg 23%
Calcium 112mg 317mg 21%
Magnesium 13mg 91mg 19%
Potassium 167mg 668mg 15%
Vitamin B12 0.33µg 0µg 14%
Vitamin A 27µg 146µg 13%
Vitamin B5 0.295mg 0.804mg 10%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin B3 0.125mg 0.912mg 5%
Zinc 0.41mg 0.93mg 5%
Phosphorus 101mg 66mg 5%
Polyunsaturated fat 0.124g 0.901g 5%
Cholesterol 12mg 0mg 4%
Fats 3.39g 5.86g 4%
Selenium 1.9µg 3%
Choline 17mg 3%
Carbs 10.34g 20.7g 3%
Saturated fat 2.104g 2.838g 3%
Calories 83kcal 131kcal 2%
Vitamin B2 0.162mg 0.152mg 1%
Sodium 60mg 26mg 1%
Protein 3.17g 3.31g 0%
Net carbs 9.54g 6.6g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B1 0.037mg 0.036mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.99g 1.16g 0%
Tryptophan 0.041mg 0.051mg 0%
Threonine 0.135mg 0.136mg 0%
Isoleucine 0.164mg 0.136mg 0%
Leucine 0.3mg 0.249mg 0%
Lysine 0.265mg 0.143mg 0%
Methionine 0.083mg 0.047mg 0%
Phenylalanine 0.164mg 0.169mg 0%
Valine 0.208mg 0.165mg 0%
Histidine 0.096mg 0.066mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +21.4%
Contains more FatsFats +72.9%
Contains more CarbsCarbs +100.2%
Contains more OtherOther +195%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +17.2%
Contains more Poly. FatPolyunsaturated fat +626.6%

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.