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  6. Chocolate milk vs. Rutabagas

Chocolate milk vs. Rutabagas — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and rutabagas?

  • Chocolate milk is higher in vitamin B12, vitamin B2, vitamin D, calcium, and phosphorus, yet rutabagas are higher in vitamin C and fiber.
  • Rutabagas' daily need coverage for vitamin C is 27% more.
  • The amount of saturated fat in rutabagas is lower.
  • The glycemic index of chocolate milk is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Rutabagas, raw types in this article.

Infographic

Chocolate milk vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +160.5%
Contains more CopperCopper +103.1%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +90.6%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +83.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B5Vitamin B5 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.6%
Contains more Vitamin CVitamin C +2677.8%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B3Vitamin B3 +460%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +320%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Rutabagas DV% diff.
Vitamin C 0.9mg 25mg 27%
Vitamin B12 0.33µg 0µg 14%
Vitamin B2 0.162mg 0.04mg 9%
Saturated fat 2.104g 0.027g 9%
Vitamin D 1.3µg 0µg 7%
Calcium 112mg 43mg 7%
Phosphorus 101mg 53mg 7%
Fiber 0.8g 2.3g 6%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.16g 5%
Vitamin B6 0.04mg 0.1mg 5%
Protein 3.17g 1.08g 4%
Vitamin B3 0.125mg 0.7mg 4%
Folate 5µg 21µg 4%
Copper 0.065mg 0.032mg 4%
Vitamin B1 0.037mg 0.09mg 4%
Potassium 167mg 305mg 4%
Cholesterol 12mg 0mg 4%
Iron 0.24mg 0.44mg 3%
Vitamin B5 0.295mg 0.16mg 3%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.99g 0.025g 2%
Fructose 1.61g 2%
Calories 83kcal 37kcal 2%
Selenium 1.9µg 0.7µg 2%
Manganese 0.077mg 0.131mg 2%
Sodium 60mg 12mg 2%
Zinc 0.41mg 0.24mg 2%
Magnesium 13mg 20mg 2%
Vitamin E 0.07mg 0.3mg 2%
Choline 17mg 14.1mg 1%
Carbs 10.34g 8.62g 1%
Net carbs 9.54g 6.32g N/A
Sugar 9.54g 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0.3µg 0%
Polyunsaturated fat 0.124g 0.088g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +193.5%
Contains more FatsFats +2018.8%
Contains more CarbsCarbs +20%
Contains more OtherOther +12.7%
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +3860%
Contains more Poly. FatPolyunsaturated fat +40.9%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.