Chocolate milk vs. Salami — In-Depth Nutrition Comparison
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Differences between chocolate milk and salami
- Chocolate milk contains less selenium, vitamin B12, manganese, vitamin B3, copper, vitamin B6, and vitamin B1 than salami.
- Salami's daily need coverage for sodium is 73% higher.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +646.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +449.2% |
| Contains more ZincZinc | +614.6% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains more ManganeseManganese | +1170.1% |
| Contains more SeleniumSelenium | +1547.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +891.9% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +4742.4% |
| Contains more Vitamin B5Vitamin B5 | +307.1% |
| Contains more Vitamin B6Vitamin B6 | +1047.5% |
| Contains more Vitamin B12Vitamin B12 | +360.6% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +330.8% |
| Contains more WaterWater | +82.1% |
| Contains more ProteinProtein | +589.3% |
| Contains more FatsFats | +664% |
| Contains more OtherOther | +482.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +1023.9% |
| Contains more Poly. FatPolyunsaturated fat | +1939.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 60mg | 1740mg | 73% |
| Selenium | 1.9µg | 31.3µg | 53% |
| Vitamin B12 | 0.33µg | 1.52µg | 50% |
| Manganese | 0.077mg | 0.978mg | 39% |
| Protein | 3.17g | 21.85g | 37% |
| Vitamin B3 | 0.125mg | 6.053mg | 37% |
| Fats | 3.39g | 25.9g | 35% |
| Saturated fat | 2.104g | 9.316g | 33% |
| Copper | 0.065mg | 0.357mg | 32% |
| Vitamin B6 | 0.04mg | 0.459mg | 32% |
| Vitamin B1 | 0.037mg | 0.367mg | 28% |
| Cholesterol | 12mg | 89mg | 26% |
| Monounsaturated fat | 0.99g | 11.127g | 25% |
| Zinc | 0.41mg | 2.93mg | 23% |
| Vitamin B5 | 0.295mg | 1.201mg | 18% |
| Iron | 0.24mg | 1.56mg | 17% |
| Polyunsaturated fat | 0.124g | 2.529g | 16% |
| Vitamin B2 | 0.162mg | 0.357mg | 15% |
| Choline | 17mg | 93.5mg | 14% |
| Calories | 83kcal | 336kcal | 13% |
| Phosphorus | 101mg | 191mg | 13% |
| Calcium | 112mg | 15mg | 10% |
| Potassium | 167mg | 316mg | 4% |
| Carbs | 10.34g | 2.4g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 1.3µg | 1µg | 2% |
| Vitamin K | 0.3µg | 3.2µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Vitamin E | 0.07mg | 0.22mg | 1% |
| Vitamin D | 51IU | 41IU | 1% |
| Net carbs | 9.54g | 2.4g | N/A |
| Sugar | 9.54g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.041mg | 0.114mg | 0% |
| Threonine | 0.135mg | 0.521mg | 0% |
| Isoleucine | 0.164mg | 0.675mg | 0% |
| Leucine | 0.3mg | 0.929mg | 0% |
| Lysine | 0.265mg | 1.107mg | 0% |
| Methionine | 0.083mg | 0.301mg | 0% |
| Phenylalanine | 0.164mg | 0.481mg | 0% |
| Valine | 0.208mg | 0.668mg | 0% |
| Histidine | 0.096mg | 0.359mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
57%
Minerals Daily Need Coverage Score
17%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 8.58g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 1680mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 7.212g)
Which food is cheaper?
Chocolate milk is cheaper (difference - $1.1)