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Chocolate milk vs. Salami — In-Depth Nutrition Comparison

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Differences between chocolate milk and salami

  • Chocolate milk contains less selenium, vitamin B12, manganese, vitamin B3, copper, vitamin B6, and vitamin B1 than salami.
  • Salami's daily need coverage for sodium is 73% higher.
  • Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of chocolate milk is 45.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Salami, cooked, beef and pork.

Infographic

Chocolate milk vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +646.7%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +550%
Contains more CopperCopper +449.2%
Contains more ZincZinc +614.6%
Contains more PhosphorusPhosphorus +89.1%
Contains more ManganeseManganese +1170.1%
Contains more SeleniumSelenium +1547.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +30%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B1Vitamin B1 +891.9%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B3Vitamin B3 +4742.4%
Contains more Vitamin B5Vitamin B5 +307.1%
Contains more Vitamin B6Vitamin B6 +1047.5%
Contains more Vitamin B12Vitamin B12 +360.6%
Contains more Vitamin KVitamin K +966.7%
Contains more CholineCholine +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +330.8%
Contains more WaterWater +82.1%
Contains more ProteinProtein +589.3%
Contains more FatsFats +664%
Contains more OtherOther +482.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +1023.9%
Contains more Poly. FatPolyunsaturated fat +1939.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Salami DV% diff.
Sodium 60mg 1740mg 73%
Selenium 1.9µg 31.3µg 53%
Vitamin B12 0.33µg 1.52µg 50%
Manganese 0.077mg 0.978mg 39%
Protein 3.17g 21.85g 37%
Vitamin B3 0.125mg 6.053mg 37%
Fats 3.39g 25.9g 35%
Saturated fat 2.104g 9.316g 33%
Copper 0.065mg 0.357mg 32%
Vitamin B6 0.04mg 0.459mg 32%
Vitamin B1 0.037mg 0.367mg 28%
Cholesterol 12mg 89mg 26%
Monounsaturated fat 0.99g 11.127g 25%
Zinc 0.41mg 2.93mg 23%
Vitamin B5 0.295mg 1.201mg 18%
Iron 0.24mg 1.56mg 17%
Polyunsaturated fat 0.124g 2.529g 16%
Vitamin B2 0.162mg 0.357mg 15%
Choline 17mg 93.5mg 14%
Calories 83kcal 336kcal 13%
Phosphorus 101mg 191mg 13%
Calcium 112mg 15mg 10%
Potassium 167mg 316mg 4%
Carbs 10.34g 2.4g 3%
Vitamin A 27µg 0µg 3%
Fiber 0.8g 0g 3%
Vitamin D 1.3µg 1µg 2%
Vitamin K 0.3µg 3.2µg 2%
Vitamin C 0.9mg 0mg 1%
Magnesium 13mg 19mg 1%
Folate 5µg 3µg 1%
Vitamin E 0.07mg 0.22mg 1%
Vitamin D 51IU 41IU 1%
Net carbs 9.54g 2.4g N/A
Sugar 9.54g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.041mg 0.114mg 0%
Threonine 0.135mg 0.521mg 0%
Isoleucine 0.164mg 0.675mg 0%
Leucine 0.3mg 0.929mg 0%
Lysine 0.265mg 1.107mg 0%
Methionine 0.083mg 0.301mg 0%
Phenylalanine 0.164mg 0.481mg 0%
Valine 0.208mg 0.668mg 0%
Histidine 0.096mg 0.359mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
57%
Salami
Minerals Daily Need Coverage Score
17%
Chocolate milk
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 8.58g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1680mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 7.212g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.