Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Savoy cabbage

Chocolate milk vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between Chocolate milk and Savoy cabbage?

  • Chocolate milk is richer in Vitamin B12, Vitamin B2, Vitamin D, and Phosphorus, yet Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% higher.
  • Savoy cabbage contains less Saturated Fat.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cabbage, savoy, raw types in this comparison.

Infographic

Chocolate milk vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Calcium +220%
Contains more Phosphorus +140.5%
Contains more Zinc +51.9%
Contains more Selenium +111.1%
Contains more Iron +66.7%
Contains more Magnesium +115.4%
Contains more Potassium +37.7%
Contains less Sodium -53.3%
Contains more Manganese +133.8%
Equal in Copper - 0.062
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +220%
Contains more Phosphorus +140.5%
Contains more Zinc +51.9%
Contains more Selenium +111.1%
Contains more Iron +66.7%
Contains more Magnesium +115.4%
Contains more Potassium +37.7%
Contains less Sodium -53.3%
Contains more Manganese +133.8%
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
8
Savoy cabbage
Savoy cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B2 +440%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +920.4%
Contains more Vitamin E +142.9%
Contains more Vitamin C +3344.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +375%
Contains more Folate +1500%
Contains more Vitamin K +22833.3%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +440%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +920.4%
Contains more Vitamin E +142.9%
Contains more Vitamin C +3344.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +375%
Contains more Folate +1500%
Contains more Vitamin K +22833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
3
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +58.5%
Contains more Fats +3290%
Contains more Carbs +69.5%
Contains more Water +10.6%
Equal in Other - 0.8
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +58.5%
Contains more Fats +3290%
Contains more Carbs +69.5%
Contains more Water +10.6%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +14042.9%
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -99.4%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +14042.9%
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Savoy cabbage Opinion
Net carbs 9.54g 3g Chocolate milk
Protein 3.17g 2g Chocolate milk
Fats 3.39g 0.1g Chocolate milk
Carbs 10.34g 6.1g Chocolate milk
Calories 83kcal 27kcal Chocolate milk
Sugar 9.54g 2.27g Savoy cabbage
Fiber 0.8g 3.1g Savoy cabbage
Calcium 112mg 35mg Chocolate milk
Iron 0.24mg 0.4mg Savoy cabbage
Magnesium 13mg 28mg Savoy cabbage
Phosphorus 101mg 42mg Chocolate milk
Potassium 167mg 230mg Savoy cabbage
Sodium 60mg 28mg Savoy cabbage
Zinc 0.41mg 0.27mg Chocolate milk
Copper 0.065mg 0.062mg Chocolate milk
Manganese 0.077mg 0.18mg Savoy cabbage
Selenium 1.9µg 0.9µg Chocolate milk
Vitamin A 98IU 1000IU Savoy cabbage
Vitamin A RAE 27µg 50µg Savoy cabbage
Vitamin E 0.07mg 0.17mg Savoy cabbage
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 31mg Savoy cabbage
Vitamin B1 0.037mg 0.07mg Savoy cabbage
Vitamin B2 0.162mg 0.03mg Chocolate milk
Vitamin B3 0.125mg 0.3mg Savoy cabbage
Vitamin B5 0.295mg 0.187mg Chocolate milk
Vitamin B6 0.04mg 0.19mg Savoy cabbage
Folate 5µg 80µg Savoy cabbage
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 68.8µg Savoy cabbage
Tryptophan 0.041mg 0.02mg Chocolate milk
Threonine 0.135mg 0.069mg Chocolate milk
Isoleucine 0.164mg 0.101mg Chocolate milk
Leucine 0.3mg 0.103mg Chocolate milk
Lysine 0.265mg 0.094mg Chocolate milk
Methionine 0.083mg 0.02mg Chocolate milk
Phenylalanine 0.164mg 0.064mg Chocolate milk
Valine 0.208mg 0.085mg Chocolate milk
Histidine 0.096mg 0.041mg Chocolate milk
Cholesterol 12mg 0mg Savoy cabbage
Saturated Fat 2.104g 0.013g Savoy cabbage
Monounsaturated Fat 0.99g 0.007g Chocolate milk
Polyunsaturated fat 0.124g 0.049g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
40%
Savoy cabbage
Minerals Daily Need Coverage Score
17%
Chocolate milk
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 2.091g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.2)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.