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  6. Chocolate milk vs. Garlic powder

Chocolate milk vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between chocolate milk and garlic powder

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, selenium, manganese, vitamin B1, fiber, potassium, and zinc than chocolate milk.
  • Garlic powder's daily need coverage for vitamin B6 is 124% more.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Spices, garlic powder.

Infographic

Chocolate milk vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +41.8%
Contains more MagnesiumMagnesium +492.3%
Contains more PotassiumPotassium +614.4%
Contains more IronIron +2254.2%
Contains more CopperCopper +720%
Contains more ZincZinc +629.3%
Contains more PhosphorusPhosphorus +309.9%
Contains more ManganeseManganese +1171.4%
Contains more SeleniumSelenium +1157.9%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +857.1%
Contains more Vitamin B1Vitamin B1 +1075.7%
Contains more Vitamin B3Vitamin B3 +536.8%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +4035%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +840%
Contains more CholineCholine +297.1%

All nutrients comparison - raw data values

Nutrient Chocolate milk Garlic powder DV% diff.
Vitamin B6 0.04mg 1.654mg 124%
Iron 0.24mg 5.65mg 68%
Copper 0.065mg 0.533mg 52%
Phosphorus 101mg 414mg 45%
Selenium 1.9µg 23.9µg 40%
Manganese 0.077mg 0.979mg 39%
Vitamin B1 0.037mg 0.435mg 33%
Fiber 0.8g 9g 33%
Potassium 167mg 1193mg 30%
Protein 3.17g 16.55g 27%
Zinc 0.41mg 2.99mg 23%
Carbs 10.34g 72.73g 21%
Magnesium 13mg 77mg 15%
Vitamin B12 0.33µg 0µg 14%
Calories 83kcal 331kcal 12%
Folate 5µg 47µg 11%
Choline 17mg 67.5mg 9%
Vitamin B5 0.295mg 0.743mg 9%
Saturated fat 2.104g 0.249g 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin E 0.07mg 0.67mg 4%
Fats 3.39g 0.73g 4%
Cholesterol 12mg 0mg 4%
Vitamin B3 0.125mg 0.796mg 4%
Vitamin A 27µg 0µg 3%
Calcium 112mg 79mg 3%
Monounsaturated fat 0.99g 0.115g 2%
Vitamin B2 0.162mg 0.141mg 2%
Vitamin C 0.9mg 1.2mg 0%
Net carbs 9.54g 63.73g N/A
Sugar 9.54g 2.43g N/A
Sodium 60mg 60mg 0%
Vitamin K 0.3µg 0.4µg 0%
Polyunsaturated fat 0.124g 0.178g 0%
Tryptophan 0.041mg 0.121mg 0%
Threonine 0.135mg 0.374mg 0%
Isoleucine 0.164mg 0.414mg 0%
Leucine 0.3mg 0.728mg 0%
Lysine 0.265mg 0.768mg 0%
Methionine 0.083mg 0.111mg 0%
Phenylalanine 0.164mg 0.525mg 0%
Valine 0.208mg 0.667mg 0%
Histidine 0.096mg 0.263mg 0%
Fructose 0.31g 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +364.4%
Contains more WaterWater +1176%
Contains more ProteinProtein +422.1%
Contains more CarbsCarbs +603.4%
Contains more OtherOther +342.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +760.9%
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.