Chocolate milk vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are chocolate milk and sun-dried tomato different?
- Sun-dried tomato is higher than chocolate milk in vitamin C, copper, potassium, iron, vitamin A, vitamin B3, vitamin B6, fiber, vitamin B2, and manganese.
- Sun-dried tomato covers your daily need for vitamin C, 112% more than chocolate milk.
- Chocolate milk has a higher glycemic index (45) than sun-dried tomato (30).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.3% |
| Contains less SodiumSodium | -77.4% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +837.1% |
| Contains more IronIron | +1016.7% |
| Contains more CopperCopper | +627.7% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more ManganeseManganese | +505.2% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11211.1% |
| Contains more Vitamin AVitamin A | +137% |
| Contains more Vitamin B1Vitamin B1 | +421.6% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +2804% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +697.5% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 101.8mg | 112% |
| Copper | 0.065mg | 0.473mg | 45% |
| Potassium | 167mg | 1565mg | 41% |
| Iron | 0.24mg | 2.68mg | 31% |
| Vitamin B3 | 0.125mg | 3.63mg | 22% |
| Vitamin B6 | 0.04mg | 0.319mg | 21% |
| Fiber | 0.8g | 5.8g | 20% |
| Monounsaturated fat | 0.99g | 8.663g | 19% |
| Vitamin B2 | 0.162mg | 0.383mg | 17% |
| Manganese | 0.077mg | 0.466mg | 17% |
| Fats | 3.39g | 14.08g | 16% |
| Magnesium | 13mg | 81mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Polyunsaturated fat | 0.124g | 2.06g | 13% |
| Vitamin B1 | 0.037mg | 0.193mg | 13% |
| Sodium | 60mg | 266mg | 9% |
| Calcium | 112mg | 47mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calories | 83kcal | 213kcal | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Folate | 5µg | 23µg | 5% |
| Phosphorus | 101mg | 139mg | 5% |
| Vitamin A | 27µg | 64µg | 4% |
| Protein | 3.17g | 5.06g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 10.34g | 23.33g | 4% |
| Vitamin B5 | 0.295mg | 0.479mg | 4% |
| Zinc | 0.41mg | 0.78mg | 3% |
| Choline | 17mg | 3% | |
| Selenium | 1.9µg | 3µg | 2% |
| Saturated fat | 2.104g | 1.893g | 1% |
| Net carbs | 9.54g | 17.53g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.037mg | 0% |
| Threonine | 0.135mg | 0.128mg | 0% |
| Isoleucine | 0.164mg | 0.121mg | 0% |
| Leucine | 0.3mg | 0.185mg | 0% |
| Lysine | 0.265mg | 0.186mg | 0% |
| Methionine | 0.083mg | 0.044mg | 0% |
| Phenylalanine | 0.164mg | 0.131mg | 0% |
| Valine | 0.208mg | 0.13mg | 0% |
| Histidine | 0.096mg | 0.077mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +52.9% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +315.3% |
| Contains more CarbsCarbs | +125.6% |
| Contains more OtherOther | +362.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +775.1% |
| Contains more Poly. FatPolyunsaturated fat | +1561.3% |
~equal in
Saturated fat
~1.893g
