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Chocolate milk vs. Sweet roll — In-Depth Nutrition Comparison

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How are chocolate milk and sweet roll different?

  • Chocolate milk is richer in vitamin D, while sweet roll is higher in selenium, vitamin B1, iron, folate, vitamin B3, vitamin E, and manganese.
  • Sweet roll covers your daily need for selenium, 27% more than chocolate milk.
  • Chocolate milk is lower in sodium.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Chocolate milk vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +50.5%
Contains more PhosphorusPhosphorus +32.9%
Contains less SodiumSodium -80.3%
Contains more MagnesiumMagnesium +30.8%
Contains more IronIron +566.7%
Contains more CopperCopper +35.4%
Contains more ZincZinc +43.9%
Contains more ManganeseManganese +289.6%
Contains more SeleniumSelenium +794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +135.7%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin EVitamin E +2742.9%
Contains more Vitamin B1Vitamin B1 +775.7%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +1807.2%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +1340%
Contains more CholineCholine +142.9%

All nutrients comparison - raw data values

Nutrient Chocolate milk Sweet roll DV% diff.
Polyunsaturated fat 0.124g 7.473g 49%
Selenium 1.9µg 17µg 27%
Vitamin B1 0.037mg 0.324mg 24%
Fats 3.39g 16.4g 20%
Cholesterol 12mg 66mg 18%
Iron 0.24mg 1.6mg 17%
Folate 5µg 72µg 17%
Vitamin B3 0.125mg 2.384mg 14%
Calories 83kcal 372kcal 14%
Carbs 10.34g 50.9g 14%
Vitamin E 0.07mg 1.99mg 13%
Sodium 60mg 304mg 11%
Monounsaturated fat 0.99g 4.797g 10%
Manganese 0.077mg 0.3mg 10%
Vitamin B12 0.33µg 0.14µg 8%
Vitamin B2 0.162mg 0.265mg 8%
Vitamin D 1.3µg 0µg 7%
Protein 3.17g 6.2g 6%
Fiber 0.8g 2.4g 6%
Vitamin D 51IU 0IU 6%
Vitamin B6 0.04mg 0.107mg 5%
Saturated fat 2.104g 3.079g 4%
Choline 17mg 41.3mg 4%
Calcium 112mg 72mg 4%
Vitamin A 27µg 62µg 4%
Phosphorus 101mg 76mg 4%
Vitamin K 0.3µg 4.4µg 3%
Copper 0.065mg 0.088mg 3%
Vitamin B5 0.295mg 0.406mg 2%
Potassium 167mg 111mg 2%
Zinc 0.41mg 0.59mg 2%
Magnesium 13mg 17mg 1%
Vitamin C 0.9mg 2mg 1%
Net carbs 9.54g 48.5g N/A
Sugar 9.54g 31.73g N/A
Tryptophan 0.041mg 0.074mg 0%
Threonine 0.135mg 0.211mg 0%
Isoleucine 0.164mg 0.259mg 0%
Leucine 0.3mg 0.458mg 0%
Lysine 0.265mg 0.243mg 0%
Methionine 0.083mg 0.117mg 0%
Phenylalanine 0.164mg 0.3mg 0%
Valine 0.208mg 0.291mg 0%
Histidine 0.096mg 0.145mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +231.9%
Contains more ProteinProtein +95.6%
Contains more FatsFats +383.8%
Contains more CarbsCarbs +392.3%
Contains more OtherOther +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +384.5%
Contains more Poly. FatPolyunsaturated fat +5926.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.