Chocolate milk vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between chocolate milk and tempeh?
- Chocolate milk is richer in vitamin B12 and vitamin D, yet tempeh is richer in copper, manganese, iron, phosphorus, magnesium, vitamin B3, vitamin B2, and vitamin B6.
- Tempeh's daily need coverage for copper is 55% higher.
- Tempeh has a lower glycemic index than chocolate milk.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +761.5% |
| Contains more ZincZinc | +178% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +1588.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B2Vitamin B2 | +121% |
| Contains more Vitamin B3Vitamin B3 | +2012% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.065mg | 0.56mg | 55% |
| Manganese | 0.077mg | 1.3mg | 53% |
| Protein | 3.17g | 20.29g | 34% |
| Iron | 0.24mg | 2.7mg | 31% |
| Polyunsaturated fat | 0.124g | 4.3g | 28% |
| Phosphorus | 101mg | 266mg | 24% |
| Magnesium | 13mg | 81mg | 16% |
| Vitamin B3 | 0.125mg | 2.64mg | 16% |
| Vitamin B2 | 0.162mg | 0.358mg | 15% |
| Vitamin B6 | 0.04mg | 0.215mg | 13% |
| Fats | 3.39g | 10.8g | 11% |
| Vitamin B12 | 0.33µg | 0.08µg | 10% |
| Zinc | 0.41mg | 1.14mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Potassium | 167mg | 412mg | 7% |
| Monounsaturated fat | 0.99g | 3.205g | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Folate | 5µg | 24µg | 5% |
| Calories | 83kcal | 192kcal | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17mg | 3% | |
| Vitamin B1 | 0.037mg | 0.078mg | 3% |
| Selenium | 1.9µg | 0µg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Fiber | 0.8g | 3% | |
| Saturated fat | 2.104g | 2.539g | 2% |
| Sodium | 60mg | 9mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Carbs | 10.34g | 7.64g | 1% |
| Net carbs | 9.54g | 7.64g | N/A |
| Calcium | 112mg | 111mg | 0% |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B5 | 0.295mg | 0.278mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.194mg | 0% |
| Threonine | 0.135mg | 0.796mg | 0% |
| Isoleucine | 0.164mg | 0.88mg | 0% |
| Leucine | 0.3mg | 1.43mg | 0% |
| Lysine | 0.265mg | 0.908mg | 0% |
| Methionine | 0.083mg | 0.175mg | 0% |
| Phenylalanine | 0.164mg | 0.893mg | 0% |
| Valine | 0.208mg | 0.92mg | 0% |
| Histidine | 0.096mg | 0.466mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +35.3% |
| Contains more WaterWater | +38% |
| Contains more ProteinProtein | +540.1% |
| Contains more FatsFats | +218.6% |
| Contains more OtherOther | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +223.7% |
| Contains more Poly. FatPolyunsaturated fat | +3367.7% |
