Chocolate milk vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and tilsit cheese
- The amount of vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 in tilsit cheese is higher than in chocolate milk.
- Tilsit cheese covers your daily need for vitamin B12, 74% more than chocolate milk.
- The amount of saturated fat in chocolate milk is lower.
- Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.9% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +492.3% |
| Contains more CalciumCalcium | +525% |
| Contains more ZincZinc | +753.7% |
| Contains more PhosphorusPhosphorus | +395% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +822.2% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +536.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 2.1µg | 74% |
| Saturated fat | 2.104g | 16.775g | 67% |
| Calcium | 112mg | 700mg | 59% |
| Phosphorus | 101mg | 500mg | 57% |
| Protein | 3.17g | 24.41g | 42% |
| Fats | 3.39g | 25.98g | 35% |
| Cholesterol | 12mg | 102mg | 30% |
| Sodium | 60mg | 753mg | 30% |
| Zinc | 0.41mg | 3.5mg | 28% |
| Vitamin A | 27µg | 249µg | 25% |
| Selenium | 1.9µg | 14.5µg | 23% |
| Monounsaturated fat | 0.99g | 7.136g | 15% |
| Vitamin B2 | 0.162mg | 0.359mg | 15% |
| Calories | 83kcal | 340kcal | 13% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Folate | 5µg | 20µg | 4% |
| Polyunsaturated fat | 0.124g | 0.721g | 4% |
| Copper | 0.065mg | 0.026mg | 4% |
| Potassium | 167mg | 65mg | 3% |
| Manganese | 0.077mg | 0.013mg | 3% |
| Carbs | 10.34g | 1.88g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 17mg | 3% | |
| Vitamin B1 | 0.037mg | 0.061mg | 2% |
| Vitamin B6 | 0.04mg | 0.065mg | 2% |
| Vitamin B3 | 0.125mg | 0.205mg | 1% |
| Vitamin B5 | 0.295mg | 0.346mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 1.88g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Iron | 0.24mg | 0.23mg | 0% |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.352mg | 0% |
| Threonine | 0.135mg | 0.899mg | 0% |
| Isoleucine | 0.164mg | 1.484mg | 0% |
| Leucine | 0.3mg | 2.548mg | 0% |
| Lysine | 0.265mg | 2.039mg | 0% |
| Methionine | 0.083mg | 0.754mg | 0% |
| Phenylalanine | 0.164mg | 1.358mg | 0% |
| Valine | 0.208mg | 1.752mg | 0% |
| Histidine | 0.096mg | 0.704mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +450% |
| Contains more WaterWater | +92% |
| Contains more ProteinProtein | +670% |
| Contains more FatsFats | +666.4% |
| Contains more OtherOther | +508.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +620.8% |
| Contains more Poly. FatPolyunsaturated fat | +481.5% |
