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Chocolate milk vs. Tomato paste — In-Depth Nutrition Comparison

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How are chocolate milk and tomato paste different?

  • Chocolate milk is richer in vitamin B12, while tomato paste is higher in iron, copper, vitamin A, vitamin E, potassium, vitamin C, vitamin B3, vitamin B6, and fiber.
  • Tomato paste covers your daily need for iron, 34% more than chocolate milk.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Tomato products, canned, paste, without salt added types were used in this article.

Infographic

Chocolate milk vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +211.1%
Contains more PhosphorusPhosphorus +21.7%
Contains more MagnesiumMagnesium +223.1%
Contains more PotassiumPotassium +507.2%
Contains more IronIron +1141.7%
Contains more CopperCopper +461.5%
Contains more ZincZinc +53.7%
Contains more ManganeseManganese +292.2%
Contains more SeleniumSelenium +178.9%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2333.3%
Contains more Vitamin AVitamin A +181.5%
Contains more Vitamin EVitamin E +6042.9%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +2360.8%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin KVitamin K +3700%
Contains more FolateFolate +140%
Contains more CholineCholine +126.5%
~equal in Vitamin B2 ~0.153mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +621.3%
Contains more WaterWater +12%
Contains more ProteinProtein +36.3%
Contains more CarbsCarbs +82.9%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +1377.6%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +29%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Tomato paste
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Tomato paste DV% diff.
Iron 0.24mg 2.98mg 34%
Copper 0.065mg 0.365mg 33%
Vitamin E 0.07mg 4.3mg 28%
Potassium 167mg 1014mg 25%
Vitamin C 0.9mg 21.9mg 23%
Vitamin B3 0.125mg 3.076mg 18%
Vitamin B12 0.33µg 0µg 14%
Vitamin B6 0.04mg 0.216mg 14%
Fiber 0.8g 4.1g 13%
Manganese 0.077mg 0.302mg 10%
Vitamin K 0.3µg 11.4µg 9%
Saturated fat 2.104g 0.1g 9%
Calcium 112mg 36mg 8%
Fructose 5.85g 7%
Magnesium 13mg 42mg 7%
Vitamin D 1.3µg 0µg 7%
Selenium 1.9µg 5.3µg 6%
Vitamin D 51IU 0IU 6%
Vitamin A 27µg 76µg 5%
Choline 17mg 38.5mg 4%
Cholesterol 12mg 0mg 4%
Fats 3.39g 0.47g 4%
Phosphorus 101mg 83mg 3%
Vitamin B5 0.295mg 0.142mg 3%
Carbs 10.34g 18.91g 3%
Folate 5µg 12µg 2%
Monounsaturated fat 0.99g 0.067g 2%
Protein 3.17g 4.32g 2%
Vitamin B1 0.037mg 0.06mg 2%
Zinc 0.41mg 0.63mg 2%
Vitamin B2 0.162mg 0.153mg 1%
Calories 83kcal 82kcal 0%
Net carbs 9.54g 14.81g N/A
Sugar 9.54g 12.18g N/A
Starch 0.22g 0%
Sodium 60mg 59mg 0%
Polyunsaturated fat 0.124g 0.16g 0%
Tryptophan 0.041mg 0.031mg 0%
Threonine 0.135mg 0.133mg 0%
Isoleucine 0.164mg 0.089mg 0%
Leucine 0.3mg 0.124mg 0%
Lysine 0.265mg 0.134mg 0%
Methionine 0.083mg 0.027mg 0%
Phenylalanine 0.164mg 0.13mg 0%
Valine 0.208mg 0.088mg 0%
Histidine 0.096mg 0.071mg 0%
Caffeine 1mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
31%
Tomato paste
Minerals Daily Need Coverage Score
17%
Chocolate milk
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 2.004g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $1.6)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 2.64g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.