Chocolate milk vs. Turkey egg — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate milk and turkey eggs
- The amount of selenium, vitamin B12, iron, vitamin B5, protein, vitamin B2, folate, vitamin A, and fats in turkey eggs is higher than in chocolate milk.
- Turkey eggs cover your daily need for cholesterol 307% more than chocolate milk.
- The amount of cholesterol in chocolate milk is lower.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Egg, turkey, whole, fresh, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +13.1% |
| Contains more PotassiumPotassium | +17.6% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +102.6% |
| Contains more IronIron | +1608.3% |
| Contains more ZincZinc | +285.4% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more SeleniumSelenium | +1705.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +420.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +514.8% |
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +190.1% |
| Contains more Vitamin B5Vitamin B5 | +540.3% |
| Contains more Vitamin B6Vitamin B6 | +227.5% |
| Contains more Vitamin B12Vitamin B12 | +412.1% |
| Contains more FolateFolate | +1320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 933mg | 307% |
| Selenium | 1.9µg | 34.3µg | 59% |
| Vitamin B12 | 0.33µg | 1.69µg | 57% |
| Iron | 0.24mg | 4.1mg | 48% |
| Vitamin B5 | 0.295mg | 1.889mg | 32% |
| Vitamin B2 | 0.162mg | 0.47mg | 24% |
| Protein | 3.17g | 13.68g | 21% |
| Folate | 5µg | 71µg | 17% |
| Vitamin A | 27µg | 166µg | 15% |
| Fats | 3.39g | 11.88g | 13% |
| Zinc | 0.41mg | 1.58mg | 11% |
| Phosphorus | 101mg | 170mg | 10% |
| Polyunsaturated fat | 0.124g | 1.658g | 10% |
| Monounsaturated fat | 0.99g | 4.571g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B6 | 0.04mg | 0.131mg | 7% |
| Saturated fat | 2.104g | 3.632g | 7% |
| Vitamin D* | 51 IU | 6% | |
| Vitamin B1 | 0.037mg | 0.11mg | 6% |
| Calories | 83kcal | 171kcal | 4% |
| Sodium | 60mg | 151mg | 4% |
| Carbs | 10.34g | 1.15g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 17mg | 3% | |
| Manganese | 0.077mg | 0.038mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calcium | 112mg | 99mg | 1% |
| Potassium | 167mg | 142mg | 1% |
| Vitamin B3 | 0.125mg | 0.024mg | 1% |
| Protein per 100 calories | 3.8g | 8g | N/A |
| Calories per 10 g protein | 262kcal | 125kcal | N/A |
| Weight per 100 calories | 120g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 1.7 | N/A |
| Net carbs | 9.54g | 1.15g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 9.54g | N/A | |
| Copper | 0.065mg | 0.062mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.219mg | 0% |
| Threonine | 0.135mg | 0.672mg | 0% |
| Isoleucine | 0.164mg | 0.855mg | 0% |
| Leucine | 0.3mg | 1.201mg | 0% |
| Lysine | 0.265mg | 0.924mg | 0% |
| Methionine | 0.083mg | 0.442mg | 0% |
| Phenylalanine | 0.164mg | 0.773mg | 0% |
| Valine | 0.208mg | 0.985mg | 0% |
| Histidine | 0.096mg | 0.33mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more CarbsCarbs | +799.1% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +331.5% |
| Contains more FatsFats | +250.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +361.7% |
| Contains more Poly. FatPolyunsaturated fat | +1237.1% |
