Chocolate milk vs. White bread — In-Depth Nutrition Comparison
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Differences between chocolate milk and white bread
- Chocolate milk has more vitamin B12 and vitamin D, while white bread has more iron, vitamin B1, selenium, vitamin B3, folate, manganese, and fiber.
- White bread's daily need coverage for iron is 42% higher.
- The amount of sodium in chocolate milk is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of white bread is 73.
The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +1404.2% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +80.5% |
| Contains more ManganeseManganese | +596.1% |
| Contains more SeleniumSelenium | +1057.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +1340.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +3724% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more FolateFolate | +2120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.24mg | 3.61mg | 42% |
| Vitamin B1 | 0.037mg | 0.533mg | 41% |
| Selenium | 1.9µg | 22µg | 37% |
| Vitamin B3 | 0.125mg | 4.78mg | 29% |
| Folate | 5µg | 111µg | 27% |
| Manganese | 0.077mg | 0.536mg | 20% |
| Sodium | 60mg | 490mg | 19% |
| Starch | 37.17g | 15% | |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Carbs | 10.34g | 49.42g | 13% |
| Protein | 3.17g | 8.85g | 11% |
| Polyunsaturated fat | 0.124g | 1.602g | 10% |
| Calories | 83kcal | 266kcal | 9% |
| Fiber | 0.8g | 2.7g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Saturated fat | 2.104g | 0.698g | 6% |
| Vitamin B2 | 0.162mg | 0.243mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B5 | 0.295mg | 0.536mg | 5% |
| Copper | 0.065mg | 0.101mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.04mg | 0.087mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Fructose | 2.43g | 3% | |
| Calcium | 112mg | 144mg | 3% |
| Zinc | 0.41mg | 0.74mg | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Potassium | 167mg | 126mg | 1% |
| Vitamin E | 0.07mg | 0.22mg | 1% |
| Monounsaturated fat | 0.99g | 0.599g | 1% |
| Fats | 3.39g | 3.33g | 0% |
| Net carbs | 9.54g | 46.72g | N/A |
| Sugar | 9.54g | 5.67g | N/A |
| Phosphorus | 101mg | 98mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 17mg | 14.6mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +126% |
| Contains more ProteinProtein | +179.2% |
| Contains more CarbsCarbs | +377.9% |
| Contains more OtherOther | +147.5% |
~equal in
Fats
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +65.3% |
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +1191.9% |
