Chocolate pudding vs. Apricot jam — In-Depth Nutrition Comparison
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Important differences between chocolate pudding and apricot jam
- Chocolate pudding has more phosphorus, vitamin B12, vitamin B2, calcium, protein, and vitamin B5; however, apricot jam has more carbs and vitamin C.
- Chocolate pudding's daily need coverage for phosphorus is 34% more.
- Apricot jam is lower in saturated fat.
- Apricot jam has a higher glycemic index than chocolate pudding.
The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Jams and preserves, apricot.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +7833.3% |
| Contains more ManganeseManganese | +55% |
| Contains more SeleniumSelenium | +15% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +47.1% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +568.2% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +1270% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 238mg | 3mg | 34% |
| Carbs | 18.89g | 64.4g | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 284mg | 40mg | 11% |
| Vitamin B2 | 0.147mg | 0.022mg | 10% |
| Vitamin C | 0.8mg | 8.8mg | 9% |
| Calcium | 104mg | 20mg | 8% |
| Calories | 105kcal | 242kcal | 7% |
| Protein | 3.15g | 0.7g | 5% |
| Vitamin B5 | 0.274mg | 0.02mg | 5% |
| Saturated fat | 1.064g | 0.01g | 5% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Copper | 0.068mg | 0.1mg | 4% |
| Vitamin A | 46µg | 10µg | 4% |
| Fats | 1.92g | 0.2g | 3% |
| Potassium | 168mg | 77mg | 3% |
| Zinc | 0.43mg | 0.06mg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Iron | 0.4mg | 0.49mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.062mg | 0.04mg | 1% |
| Selenium | 2.3µg | 2µg | 1% |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Monounsaturated fat | 0.561g | 0g | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Protein per 100 calories | 3g | 0.29g | N/A |
| Calories per 10 g protein | 333kcal | 3457kcal | N/A |
| Weight per 100 calories | 95g | 41g | N/A |
| Net carbs | 18.49g | 64.1g | N/A |
| Sugar | 43.4g | N/A | |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin B3 | 0.108mg | 0.036mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +860% |
| Contains more WaterWater | +116.2% |
| Contains more CarbsCarbs | +240.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.1% |
