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Pudding vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on the differences between pudding and corn pudding

  • Pudding is higher in copper and calcium, yet corn pudding is higher in choline, vitamin B6, folate, and vitamin B3.
  • Corn pudding covers your daily cholesterol needs 21% more than pudding.
  • Pudding contains 3 times more calcium than corn pudding. While pudding contains 106mg of calcium, corn pudding contains only 39mg.
  • The amount of sugar in corn pudding is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Corn pudding, home prepared.

Infographic

Pudding vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +171.8%
Contains more CopperCopper +158.1%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +22.8%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +55.9%
Contains more SeleniumSelenium +64.9%
~equal in Zinc ~0.48mg
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.2%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B3Vitamin B3 +676.7%
Contains more Vitamin B6Vitamin B6 +323.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +625%
Contains more CholineCholine +391.2%
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Pudding Corn pudding DV% diff.
Cholesterol 9mg 72mg 21%
Choline 11.3mg 55.5mg 8%
Copper 0.111mg 0.043mg 8%
Sodium 98mg 282mg 8%
Vitamin B5 0.326mg 7%
Vitamin B6 0.03mg 0.127mg 7%
Calcium 106mg 39mg 7%
Vitamin B3 0.133mg 1.033mg 6%
Folate 4µg 29µg 6%
Starch 8.68g 4%
Selenium 3.7µg 6.1µg 4%
Vitamin C 0mg 3.7mg 4%
Protein 3.16g 4.42g 3%
Saturated fat 1.81g 2.451g 3%
Vitamin D 44IU 22IU 3%
Vitamin D 1.1µg 0.5µg 3%
Fats 3.15g 5.04g 3%
Vitamin B1 0.038mg 0.069mg 3%
Iron 0.34mg 0.53mg 2%
Fiber 0.8g 1.2g 2%
Monounsaturated fat 0.819g 1.499g 2%
Polyunsaturated fat 0.18g 0.55g 2%
Vitamin A 39µg 57µg 2%
Caffeine 2mg 0mg 1%
Calories 120kcal 131kcal 1%
Vitamin E 0.06mg 0.27mg 1%
Potassium 150mg 176mg 1%
Magnesium 20mg 15mg 1%
Carbs 19.64g 16.97g 1%
Manganese 0.097mg 0.079mg 1%
Net carbs 18.84g 15.77g N/A
Sugar 11.96g 6.59g N/A
Zinc 0.48mg 0.48mg 0%
Phosphorus 87mg 90mg 0%
Vitamin B2 0.157mg 0.154mg 0%
Vitamin B12 0.31µg 0.31µg 0%
Vitamin K 0.3µg 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +15.7%
Contains more ProteinProtein +39.9%
Contains more FatsFats +60%
Contains more OtherOther +34.8%
~equal in Water ~72.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +83%
Contains more Poly. FatPolyunsaturated fat +205.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.