Pudding vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on differences between pudding and corn pudding
- Pudding is higher in copper and calcium, yet corn pudding is higher in choline, vitamin B6, folate, and vitamin B3.
- Corn pudding covers your daily cholesterol needs 21% more than pudding.
- Pudding contains 3 times more calcium than corn pudding. While pudding contains 106mg of calcium, corn pudding contains only 39mg.
- The amount of sugar in corn pudding is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +171.8% |
| Contains more CopperCopper | +158.1% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +22.8% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +55.9% |
| Contains more SeleniumSelenium | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46.2% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +676.7% |
| Contains more Vitamin B6Vitamin B6 | +323.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +625% |
| Contains more CholineCholine | +391.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more CarbsCarbs | +15.7% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +34.8% |
~equal in
Water
~72.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +83% |
| Contains more Poly. FatPolyunsaturated fat | +205.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 9mg | 72mg | 21% |
| Choline | 11.3mg | 55.5mg | 8% |
| Copper | 0.111mg | 0.043mg | 8% |
| Sodium | 98mg | 282mg | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B6 | 0.03mg | 0.127mg | 7% |
| Calcium | 106mg | 39mg | 7% |
| Vitamin B3 | 0.133mg | 1.033mg | 6% |
| Folate | 4µg | 29µg | 6% |
| Starch | 8.68g | 4% | |
| Selenium | 3.7µg | 6.1µg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Protein | 3.16g | 4.42g | 3% |
| Saturated fat | 1.81g | 2.451g | 3% |
| Vitamin D | 44IU | 22IU | 3% |
| Vitamin D | 1.1µg | 0.5µg | 3% |
| Fats | 3.15g | 5.04g | 3% |
| Vitamin B1 | 0.038mg | 0.069mg | 3% |
| Iron | 0.34mg | 0.53mg | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Monounsaturated fat | 0.819g | 1.499g | 2% |
| Polyunsaturated fat | 0.18g | 0.55g | 2% |
| Vitamin A | 39µg | 57µg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Calories | 120kcal | 131kcal | 1% |
| Vitamin E | 0.06mg | 0.27mg | 1% |
| Potassium | 150mg | 176mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 19.64g | 16.97g | 1% |
| Manganese | 0.097mg | 0.079mg | 1% |
| Net carbs | 18.84g | 15.77g | N/A |
| Sugar | 11.96g | 6.59g | N/A |
| Zinc | 0.48mg | 0.48mg | 0% |
| Phosphorus | 87mg | 90mg | 0% |
| Vitamin B2 | 0.157mg | 0.154mg | 0% |
| Vitamin B12 | 0.31µg | 0.31µg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 0.641g)
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 5.37g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 47)
Which food is cheaper?
Corn pudding is cheaper (difference - $2)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.