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  6. Chocolate pudding vs. Frozen yogurt

Chocolate pudding vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between chocolate pudding and frozen yogurt

  • The amount of phosphorus, vitamin B12, and copper in chocolate pudding is higher than in frozen yogurt.
  • Chocolate pudding covers your daily phosphorus needs 21% more than frozen yogurt.
  • Frozen yogurt has 11 times less vitamin D than chocolate pudding. Chocolate pudding has 33IU of vitamin D, while frozen yogurt has 3IU.
  • Frozen yogurt contains less sodium.

Specific food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Frozen yogurts, flavors other than chocolate.

Infographic

Chocolate pudding vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +655.6%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +167.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21.1%
Contains more IronIron +15%
Contains less SodiumSodium -77.8%
~equal in Calcium ~100mg
~equal in Potassium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +342.9%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +22.4%
~equal in Vitamin A ~49µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Frozen yogurt DV% diff.
Phosphorus 238mg 89mg 21%
Sodium 284mg 63mg 10%
Vitamin B12 0.31µg 0.07µg 10%
Copper 0.068mg 0.009mg 7%
Saturated fat 1.064g 2.326g 6%
Vitamin B5 0.274mg 5%
Choline 23.1mg 4%
Vitamin D 33IU 3IU 4%
Vitamin D 0.8µg 0.1µg 4%
Vitamin B2 0.147mg 0.18mg 3%
Manganese 0.062mg 3%
Fats 1.92g 3.6g 3%
Cholesterol 6mg 13mg 2%
Magnesium 19mg 10mg 2%
Fiber 0.4g 0g 2%
Monounsaturated fat 0.561g 0.986g 1%
Vitamin B1 0.034mg 0.04mg 1%
Calories 105kcal 127kcal 1%
Selenium 2.3µg 1.9µg 1%
Vitamin E 0.09mg 1%
Carbs 18.89g 21.6g 1%
Zinc 0.43mg 0.28mg 1%
Iron 0.4mg 0.46mg 1%
Protein 3.15g 3g 0%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 18.49g 21.6g N/A
Calcium 104mg 100mg 0%
Potassium 168mg 156mg 0%
Sugar 19.92g N/A
Vitamin A 46µg 49µg 0%
Vitamin B3 0.108mg 0.07mg 0%
Vitamin B6 0.038mg 0.04mg 0%
Vitamin K 0.3µg 0%
Folate 5µg 4µg 0%
Polyunsaturated fat 0.132g 0.1g 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more OtherOther +141.7%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +14.3%
~equal in Protein ~3g
~equal in Water ~71.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Poly. FatPolyunsaturated fat +32%
Contains more Mono. FatMonounsaturated fat +75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.