Chocolate pudding vs. Frozen yogurt — In-Depth Nutrition Comparison
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Significant differences between chocolate pudding and frozen yogurt
- The amount of phosphorus, vitamin B12, and copper in chocolate pudding is higher than in frozen yogurt.
- Chocolate pudding covers your daily phosphorus needs 21% more than frozen yogurt.
- Frozen yogurt has 11 times less vitamin D than chocolate pudding. Chocolate pudding has 33IU of vitamin D, while frozen yogurt has 3IU.
- Frozen yogurt contains less sodium.
Specific food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CopperCopper | +655.6% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more IronIron | +15% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more OtherOther | +141.7% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +14.3% |
~equal in
Protein
~3g
~equal in
Water
~71.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains more Mono. FatMonounsaturated fat | +75.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 238mg | 89mg | 21% |
| Sodium | 284mg | 63mg | 10% |
| Vitamin B12 | 0.31µg | 0.07µg | 10% |
| Copper | 0.068mg | 0.009mg | 7% |
| Saturated fat | 1.064g | 2.326g | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Choline | 23.1mg | 4% | |
| Vitamin D | 33IU | 3IU | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin B2 | 0.147mg | 0.18mg | 3% |
| Manganese | 0.062mg | 3% | |
| Fats | 1.92g | 3.6g | 3% |
| Cholesterol | 6mg | 13mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.561g | 0.986g | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Calories | 105kcal | 127kcal | 1% |
| Selenium | 2.3µg | 1.9µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 18.89g | 21.6g | 1% |
| Zinc | 0.43mg | 0.28mg | 1% |
| Iron | 0.4mg | 0.46mg | 1% |
| Protein | 3.15g | 3g | 0% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 18.49g | 21.6g | N/A |
| Calcium | 104mg | 100mg | 0% |
| Potassium | 168mg | 156mg | 0% |
| Sugar | 19.92g | N/A | |
| Vitamin A | 46µg | 49µg | 0% |
| Vitamin B3 | 0.108mg | 0.07mg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.132g | 0.1g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 19.92g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 1.262g)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.