Chocolate pudding vs. Frozen yogurt — In-Depth Nutrition Comparison
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Significant differences between chocolate pudding and frozen yogurt
- The amount of phosphorus, vitamin B12, and copper in chocolate pudding is higher than in frozen yogurt.
- Chocolate pudding covers your daily phosphorus needs 21% more than frozen yogurt.
- Frozen yogurt has 11 times less vitamin D* than chocolate pudding. Chocolate pudding has 33 IU of vitamin D*, while frozen yogurt has 3 IU.
- Frozen yogurt contains less sodium.
Specific food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CopperCopper | +655.6% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more IronIron | +15% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 238mg | 89mg | 21% |
| Sodium | 284mg | 63mg | 10% |
| Vitamin B12 | 0.31µg | 0.07µg | 10% |
| Copper | 0.068mg | 0.009mg | 7% |
| Saturated fat | 1.064g | 2.326g | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin D* | 33 IU | 3 IU | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Choline | 23.1mg | 4% | |
| Fats | 1.92g | 3.6g | 3% |
| Manganese | 0.062mg | 3% | |
| Vitamin B2 | 0.147mg | 0.18mg | 3% |
| Cholesterol | 6mg | 13mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Calories | 105kcal | 127kcal | 1% |
| Carbs | 18.89g | 21.6g | 1% |
| Iron | 0.4mg | 0.46mg | 1% |
| Zinc | 0.43mg | 0.28mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 2.3µg | 1.9µg | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Monounsaturated fat | 0.561g | 0.986g | 1% |
| Protein | 3.15g | 3g | 0% |
| Protein per 100 calories | 3g | 2.4g | N/A |
| Calories per 10 g protein | 333kcal | 423kcal | N/A |
| Weight per 100 calories | 95g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 0.47 | N/A |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 18.49g | 21.6g | N/A |
| Calcium | 104mg | 100mg | 0% |
| Potassium | 168mg | 156mg | 0% |
| Sugar | 19.92g | N/A | |
| Vitamin A | 46µg | 49µg | 0% |
| Vitamin B3 | 0.108mg | 0.07mg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.132g | 0.1g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +14.3% |
~equal in
Protein
~3g
~equal in
Water
~71.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains more Mono. FatMonounsaturated fat | +75.8% |
