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  6. Chocolate pudding vs. Heart of palm

Chocolate pudding vs. Heart of palm — In-Depth Nutrition Comparison

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A recap on the differences between chocolate pudding and heart of palm

  • Chocolate pudding has more phosphorus, vitamin B12, and calcium; however, heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, and vitamin C.
  • Heart of palm covers your daily copper needs 64% more than chocolate pudding.
  • Heart of palm has less sodium.
  • The glycemic index of chocolate pudding is higher.

Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Hearts of palm, raw.

Infographic

Chocolate pudding vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +477.8%
Contains more PhosphorusPhosphorus +70%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +228.6%
Contains more PotassiumPotassium +975%
Contains more IronIron +322.5%
Contains more CopperCopper +847.1%
Contains more ZincZinc +767.4%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B6Vitamin B6 +2031.6%
Contains more FolateFolate +380%
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Heart of palm DV% diff.
Copper 0.068mg 0.644mg 64%
Vitamin B6 0.038mg 0.81mg 59%
Potassium 168mg 1806mg 48%
Zinc 0.43mg 3.73mg 30%
Iron 0.4mg 1.69mg 16%
Phosphorus 238mg 140mg 14%
Vitamin B12 0.31µg 0µg 13%
Sodium 284mg 14mg 12%
Calcium 104mg 18mg 9%
Vitamin C 0.8mg 8mg 8%
Vitamin B5 0.274mg 5%
Vitamin B3 0.108mg 0.9mg 5%
Folate 5µg 24µg 5%
Vitamin A 46µg 3µg 5%
Saturated fat 1.064g 0.046g 5%
Vitamin D 0.8µg 0µg 4%
Fiber 0.4g 1.5g 4%
Vitamin D 33IU 0IU 4%
Vitamin E 0.5mg 3%
Selenium 2.3µg 0.7µg 3%
Vitamin B2 0.147mg 0.18mg 3%
Fats 1.92g 0.2g 3%
Manganese 0.062mg 3%
Magnesium 19mg 10mg 2%
Cholesterol 6mg 0mg 2%
Carbs 18.89g 25.61g 2%
Monounsaturated fat 0.561g 0.005g 1%
Calories 105kcal 115kcal 1%
Vitamin B1 0.034mg 0.05mg 1%
Protein 3.15g 2.7g 1%
Net carbs 18.49g 24.11g N/A
Sugar 17.16g N/A
Polyunsaturated fat 0.132g 0.089g 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +860%
Contains more CarbsCarbs +35.6%
Contains more OtherOther +37.2%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +11120%
Contains more Poly. FatPolyunsaturated fat +48.3%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.