Chocolate pudding vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on the differences between chocolate pudding and heart of palm
- Chocolate pudding has more phosphorus, vitamin B12, and calcium; however, heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, and vitamin C.
- Heart of palm covers your daily copper needs 64% more than chocolate pudding.
- Heart of palm has less sodium.
- The glycemic index of chocolate pudding is higher.
Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Hearts of palm, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +477.8% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more PotassiumPotassium | +975% |
| Contains more IronIron | +322.5% |
| Contains more CopperCopper | +847.1% |
| Contains more ZincZinc | +767.4% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +2031.6% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.068mg | 0.644mg | 64% |
| Vitamin B6 | 0.038mg | 0.81mg | 59% |
| Potassium | 168mg | 1806mg | 48% |
| Zinc | 0.43mg | 3.73mg | 30% |
| Iron | 0.4mg | 1.69mg | 16% |
| Phosphorus | 238mg | 140mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 284mg | 14mg | 12% |
| Calcium | 104mg | 18mg | 9% |
| Vitamin C | 0.8mg | 8mg | 8% |
| Vitamin A | 46µg | 3µg | 5% |
| Vitamin B3 | 0.108mg | 0.9mg | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Folate | 5µg | 24µg | 5% |
| Saturated fat | 1.064g | 0.046g | 5% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Fiber | 0.4g | 1.5g | 4% |
| Fats | 1.92g | 0.2g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Manganese | 0.062mg | 3% | |
| Selenium | 2.3µg | 0.7µg | 3% |
| Vitamin B2 | 0.147mg | 0.18mg | 3% |
| Carbs | 18.89g | 25.61g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Calories | 105kcal | 115kcal | 1% |
| Protein | 3.15g | 2.7g | 1% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Monounsaturated fat | 0.561g | 0.005g | 1% |
| Protein per 100 calories | 3g | 2.3g | N/A |
| Calories per 10 g protein | 333kcal | 426kcal | N/A |
| Weight per 100 calories | 95g | 87g | N/A |
| Net carbs | 18.49g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Polyunsaturated fat | 0.132g | 0.089g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +860% |
| Contains more CarbsCarbs | +35.6% |
~equal in
Water
~69.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +11120% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
| Contains less Sat. FatSaturated fat | -95.7% |
